Dessert – Frederick Fitness https://frederickfitness.com Edmonton's Best Personal Trainer Wed, 03 May 2023 20:29:41 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://frederickfitness.com/wp-content/uploads/2021/09/cropped-FrederickFitness_favicon-01-32x32.png Dessert – Frederick Fitness https://frederickfitness.com 32 32 Chocolate & Coconut Chia Pudding https://frederickfitness.com/chocolate-coconut-chia-pudding/ Fri, 07 Aug 2020 01:15:46 +0000 https://frederickfitness.com/?p=289 Chocolate & Coconut Chia Pudding Here’s a tasty pudding recipe! This serves: 2 Prep: 15 mins Cook: 0 mins Nutrition per serving: 313 kcals        17g Fats 35g Carbs      7g Protein What you’ll need: 4 tbsp. chia seeds 1 cup (240ml) almond milk 4 tbsp. coconut yogurt 2 tbsp. agave syrup […]

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Chocolate & Coconut Chia Pudding

Here’s a tasty pudding recipe!

This serves: 2
Prep: 15 mins
Cook: 0 mins

Nutrition per serving:
313 kcals        17g Fats
35g Carbs      7g Protein

What you’ll need:

  • 4 tbsp. chia seeds
  • 1 cup (240ml) almond milk
  • 4 tbsp. coconut yogurt
  • 2 tbsp. agave syrup
  • 2 tbsp. cocoa powder

 

To serve:

  • 2 tbsp. coconut yogurt
  • 1 tbsp. cocoa nibs, or dark chocolate

What you need to do:

In a bowl, combine the chia seeds, milk, yogurt, syrup and cocoa powder, mixing well.

Leave in the fridge for 10 mins to thicken, stirring once half-way through. 

 Once thick, transfer into serving glasses or bowls and top with 1 tbsp. coconut yogurt and a sprinkle of cocoa nibs or chocolate.

 Tip: If leaving in the fridge overnight, add an extra splash of milk.

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