skip to Main Content

Premium Online Coaching

Online Training

Do you struggle to find time for your fitness?

Find it difficult to make your health a priority?

Feel overwhelmed with all you have to do?

Looking for a way to lower your stress?


Now Picture Yourself:
  • Having more energy
  • Feeling confident about your body
  • Being able to enjoy the foods you like without guilt
  • Getting sick less often
  • Having a stronger, fit body
  • And so much more

With Online Coaching, you receive guidance, support, and accountability for every step as we work towards YOUR goals. This is more than just workouts. 

Custom Training

Bespoke training program that is continuously updated as you progress along your path.


Custom nutrition and lifestyle habits that align with your current goals. Form habits that become automatic.

Mobile App

Full access to the Frederick Fitness web and mobile app. Includes video demos, messaging, tracking options, and much more.

Trainer Support

Weekly email check-ins and bi-weekly phone calls to help keep you on track and answer your questions.

See Results

Built in progression & habit tracking, assessments, and progress pictures. See your body transform right in front of you.

Form Analysis

Record your exercise technique from inside the app and receive direct feedback.

nutrition coach

My name is Justin and I’m offering you the tools and guidance to reach your goals. If you’re looking to lose inches and tighten up, put on some muscle and increase your strength, or simply feel better and be healthier, I can help you. All in a way that fits your schedule, is easy to follow, and provides guaranteed results. 

Coming from a sports background with over 5 years experience training clients in person, my training style is grounded in getting your body to function the way it was designed to. So while working towards your goals, you’ll have the added benefit of feeling things in your daily life becoming easier.

As a certified nutrition coach, my nutritional strategy revolves around whole foods and working on better eating habits, one at a time. We’ll be working on behavior change, not just giving you a diet to follow.

Demo of Training App on Mobile Device

Roughly 80% of people that start working out on their own, will quit within 5 months. A good portion of those that remain will reach a plateau and stay there.

DON’T let that be you.

If you are ready to take control of your fitness, boost your confidence, and start training instead of exercising – apply now!

Back To Top