skip to Main Content

Premium Online Coaching

Online Training

Do you struggle to find time for your fitness?

Find it difficult to make your health a priority?

Tired of going on and off of diets?

Now Picture Yourself:
  • Having more energy
  • Feeling confident about your body
  • Being able to enjoy the foods you like without guilt
  • Getting sick less often
  • Having a stronger, fit body
  • And so much more

With Online Coaching, you receive guidance, support, and accountability for every step as we work towards YOUR goals. This is more than just workouts. 

Custom Training

Bespoke training program that is continuously updated as you progress along your path.


Custom nutrition and lifestyle habits that align with your current goals. Form habits that become automatic.

Mobile App

Full access to the Frederick Fitness web and mobile app. Includes video demos, messaging, tracking options, and much more.

Trainer Support

Weekly email check-ins and bi-weekly phone calls to help keep you on track and answer your questions.

See Results

Built in progression & habit tracking, assessments, and progress pictures. See your body transform right in front of you.

Form Analysis

Record your exercise technique from inside the app and receive direct feedback.

nutrition coach

My name is Justin and I’m offering you the tools and guidance to reach your goals. If you’re looking to lose inches and tighten up, put on some muscle and increase your strength, or simply feel better and be healthier, I can help you. All in a way that fits your schedule, is easy to follow, and provides guaranteed results. 

Coming from a sports background with over 7 years experience training clients in person, my training style is grounded in getting your body to function the way it was designed to. So while working towards your goals, you’ll have the added benefit of feeling things in your daily life becoming easier.

As a certified nutrition coach, my nutritional strategy revolves around whole foods and working on better eating habits, one at a time. We’ll be working on behavior change, not just giving you a diet to follow.

Demo of Training App on Mobile Device

Roughly 80% of people that start working out on their own, will quit within 5 months. A good portion of those that remain will reach a plateau and stay there.

DON’T let that be you.

If you are ready to take control of your fitness, boost your confidence, and start training instead of exercising – apply now!

Custom Training Plan

Custom Training

  • Have a few bands and a couple dumbbells?
  • Access to a full gym?
  • A bit of experience strength training?

Your training is built around whatever equipment you have & will accommodate your current fitness level. As you progress, your program is updated with you.

Nutrition Coaching


Have favorite foods or treats you don’t want to give up? That’s great because you don’t have to!

Nutrition coaching starts where you’re at today. We look for areas to improve, one at a time. Think of it like a tower. We build one floor at a time making sure the current floor is stable before moving up to the next level.

Before you know it, you have a tower of new habits that have become a part of your daily life. No more hopping on and off of diets – this is the new, sustainable you.

Mobile App Homepage

Mobile App

All your workouts, coaching files, habits, tracking, & nutrition are stored in your private account – accessible from any web browser or through the mobile app.

  • Use the built in timer to keep your workouts flowing.
  • Everything you enter is tracked and available for you to go back and view. Can also use graphs for a visual representation of your progress.
  • Turn event reminders on or off to help keep you on point.
Coaching Help


In any journey, there’s a good chance you’ll stumble at some point. That’s why it’s important to have the proper support ready to keep your forward momentum going.

The primary method of support is a weekly 13 minute check in call. This helps provide that human point of contact to go over what’s going well as well as where you’re struggling.

Also have weekly email check ins and access to a private Facebook group.

Ready to start your journey? Fill out an application and we’ll figure out if this is a good fit for your goals.

Back To Top