Premium Coaching | Frederick Fitness

Tired of feeling just average?

Unsure of how to move forward?

Struggling to keep yourself motivated?

Looking for a competitive edge?

Frustrated with your attempts to have the body you’ve always wanted?

Now Picture Yourself: Online training

Packing on dense, lean muscle
Becoming more explosive and athletic – great in general but even better if you play a sport
Feeling confident about your body
Literally seeing progress right before your eyes

Now imagine having your own coach with you every step of the way, keeping you on track and motivated, for a fraction of the price of standard personal training – intrigued?

Allow me to introduce online training – the next generation of fitness. Thanks to advances in technology, you can receive top of the line training for a fraction of the price of in person training.

See results

Built in progression tracking, assessments, and picture reminders, you will literally see your body transform right before your eyes.

Have more time

With online training, you get to choose what time of day works for you to train – no more working around a trainer’s schedule and availability.

Feel accountable

Provide a two-way street of communication to ensure the program is working for you and that you are keeping on track.

Convenience

Programs are delivered via an app available on any device at any time, anywhere.

Increased confidence

Video library with exercise descriptions available from right in the app. Feel confident that you are performing everything correctly with a built in technique recorder that can be sent to me for technique analysis.

I’m ready to start

My name is Justin and I’m offering you the ability to gain strength, athleticism and improve your body composition, in a way that fits into your schedule, is easy to follow, and provides guaranteed results.

Coming from a sports background with over 4 years experience training clients in person, my training style is grounded in getting your body to function the way it was designed to.

I personally guarantee that if you commit to and follow my program, you will start to see results in the first 30 days, or your money back.

What Exactly is Included?

Application Process – I am particular with the people I choose to work with, so I require those interested to apply using the form provided. I will review and then contact you with the next steps.

Individualized Training Program – your training program is designed specifically for YOU, in a manor that will help you reach your goals effectively. As you progress, I will make periodic adjustments based on what I see, and the feedback given from you.

Training App – user friendly app that is accessible from any computer, tablet, or mobile phone. The app is used to view and track your workouts along with nutrition, habits, progress photos and more.

Weekly Email Check-Ins – these help to keep you accountable and on the right track. Here’s where you can bring up any questions or thoughts that came up during the week.

Support – packages are set up to offer more support for those that need it. This can include bi-weekly or weekly phone calls, additional technique assessments, and extra messaging. I’m here to do whatever I can to ensure you succeed.

Nutrition Coaching – it is nearly impossible to out train a poor diet. You have the option to combine online training with my nutrition coaching program for optimal results.

Demo of Training App on Desktop and Mobile Device

Roughly 80% of people that start working out on their own, will quit within 5 months. A good portion of those that remain will reach a plateau and stay there.

DON’T let that be you.

If you are ready to take control of your fitness, boost your confidence, and start training instead of exercising – fill out the form below to apply right now.

Online Training