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Online Personal Training

Premium Online Coaching

Are you tired of how your body looks and feels?

Do you find yourself lost with what to do in the gym?

Have you plateaued and are unsure of how to progress?

Confused by all the options out there?

With Frederick Fitness Online Training you can receive top of the line programming, support, and guidance, at a fraction of the cost of in person training.


See results

Built in progression tracking, assessments, and picture reminders, you will literally see your body transform right before your eyes.

Have more time

With online training, you get to choose what time of day works for you to train – no more working around a trainer’s schedule and availability.


Programs and habit coaching are delivered via an app available on any device at any time, anywhere.


Built in reminders, notifications, and messaging, along with the Facebook support group and email support, are all designed to help keep you accountable and on track.

Increased Confidence

Video library with exercise descriptions available to stream or download directly from the app.

nutrition coach

My name is Justin and I’m offering you the tools and guidance to reach your goals. Whether you’re looking to put on some muscle and increase your strength, or you want to lose inches and tighten up, I can help you. All in a way that fits your schedule, is easy to follow, and provides guaranteed results. 

Coming from a sports background with over 5 years experience training clients in person, my training style is grounded in getting your body to function the way it was designed to. So while working towards your goals, you’ll have the added benefit of feeling things in your daily life becoming easier.

I personally guarantee that if you commit to and follow my program, you will start to see results in the first 30 days, or your money back. 

Demo of Training App on Mobile Device

Roughly 80% of people that start working out on their own, will quit within 5 months. A good portion of those that remain will reach a plateau and stay there.

DON’T let that be you.

If you are ready to take control of your fitness, boost your confidence, and start training instead of exercising – apply now.

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