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Ready to get stronger and increase your muscle mass?

This offering is aimed at those looking to pack on dense, lean muscle, while also increasing overall strength. Gain confidence in the way your body looks and with what you can do.

  • Designed to be done with free weights so you’ll need access to barbells and dumbbells.
  • You’ll need to commit 3 days/week to lifting weights.
  • Lifestyle and nutritional habits are worked into the schedule to help push you in the direction of better overall health, and to a balanced diet that promotes muscle growth.
  • Expect workouts to take 45-60 minutes, and up to 90 minutes for more advanced days.
  • Program has a 7 day trial period, and then runs for 12 weeks.
  • Made for those with little weightlifting experience, or those that have been away from training for an extended period of time
  • 12 week program
  • Nutrition and lifestyle habits
  • Access to Facebook support group
  • Custom app with video database that can be streamed or downloaded to device
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