These are my suggested supplements and vitamins that I personally use or have used in the past (minus the women’s multivitamin). All of the product links below are to items sold at vitacost.com.
Be aware that the prices are in USD. However, even with the exchange rate and shipping to Canada ($9.99 standard, free if over $100 spent) most of these products are cheaper than what local stores offer.
Optimum Nutrition Gold Standard Whey, 5lbs
Mixes great. High quality whey protein. My favorite flavor is the rich double chocolate.
NOW Foods Adam Multivitamin – 180 Softgels
Quality men’s multivitamin. You should be fine with just taking 1 of these per day.
NOW Foods EVE Superior Women’s Multi — 180 Tablets
Should do the trick. Chose the tablet form for the extra iron. If you have a hard time with tablets, there is a gel form available here, just be aware that there is much less iron present. Just like for the men’s, you should be good with just taking one of these per day.
Optimum Nutrition Pro Complex Gainer
I’ve tried 5 or 6 mass gainers over the years and this one has beat them all. Mixes great, low sugar content, quality protein, my favorite mass gainer.
MuscleTech Essential Series Platinum 100% Creatine
Does the job and does it well. 80 servings.
NOW Foods Sports Creatine Monohydrate
Another option that works just as well as the above. This container has 200 servings though.
High quality omega-3s in capsule form. Each capsule contains 500mg of combined EPA/DHA.
Carlson Elite Omega-3 Gems® Fish Oil Professional Strength
If you’d like a bit more EPA/DHA in each gel, these come with 800mg combined per gel.