These are my suggested supplements and vitamins that I personally use or have used in the past (minus the women’s multivitamin). All of the product links below are affiliate links to amazon.ca.
Optimum Nutrition Gold Standard Whey, 5lbs
Mixes great. High quality whey protein. My favorite flavor is the rich double chocolate.
Progressive Multivitamin for Active Men – 120 Capsules
Quality men’s multivitamin. You should be fine with just taking 1 of these per day.
Progressive Multivitamin for Active Women – 120 Capsules
Similar to the men’s you should be fine with taking just one of these.
High quality omega-3s in capsule form. Each capsule contains 500mg of combined EPA/DHA.
Carlson Labs Very Finest Fish Oil
If you’d like a bit more EPA/DHA in each gel, these come with 700mg combined per gel.
MuscleTech Essential Series Platinum 100% Creatine
Does the job and does it well. 80 servings.
Webber Naturals Glucosamine Sulfate 500mg
If you’re dealing with joint paint, give this a shot. Give it at least 2 weeks to start noticing an effect.