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These are my suggested supplements and vitamins that I personally use or have used in the past (minus the women’s multivitamin). All of the product links below are affiliate links to amazon.ca. 

 Optimum Nutrition Gold Standard Whey, 5lbs

Mixes great. High quality whey protein. My favorite flavor is the rich double chocolate. 

Progressive Multivitamin for Active Men – 120 Capsules

Quality men’s multivitamin. You should be fine with just taking 1 of these per day.

Progressive Multivitamin for Active Women – 120 Capsules

Similar to the men’s you should be fine with taking just one of these.

Carlson Super Omega-3 Gems

High quality omega-3s in capsule form. Each capsule contains 500mg of combined EPA/DHA. 

Carlson Labs Very Finest Fish Oil

If you’d like a bit more EPA/DHA in each gel, these come with 700mg combined per gel.

MuscleTech Essential Series Platinum 100% Creatine

Does the job and does it well. 80 servings.

Webber Naturals Glucosamine Sulfate 500mg

If you’re dealing with joint paint, give this a shot. Give it at least 2 weeks to start noticing an effect.

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