Down 56 lbs in 1 1/2 years
“I never imagined that I would begin this journey and actually succeed. As someone who wears their heart on their sleeve for others, someone who rarely gives up on something, I was the first to give up on myself. I was on a rollercoaster ride with my weight all my life. I fuelled my emotions with eating and had gotten myself into a slump. A vicious circle of self-destruction with food and lack of activity. I was unhappy with myself. I made the shift in my mindset – I wanted this, for real this time.
I had joined other gyms in the past. I enjoyed them, but I didn’t succeed because I wasn’t in the right mindset. This time I was ready to take a stand for something positive in my life. I decided to join weight watchers to help me with making good food choices, but I wanted to become stronger, so I joined Frederick Fitness.
I chose to do their online program, because what trainer would want to meet me at 5 am?! I worked hard with Justin, if I wasn’t feeling it, he would encourage me. He’d tell me to try this instead of that, just don’t give up! You’re doing great! I would let him know the areas I wanted to work on and he immediately implemented new workouts into my plan to target those areas. At times, even without prompting, he would revamp my plan and it would focus on areas I had been thinking needed more definition. Justin is focused on his clients, helping them achieve amazing transformations just like mine.
Thank you for helping me accomplish my goals of becoming the strong and confident person I am today. Justin, I couldn’t have done this without your guidance and dedication.”
– Christa A. Marimo
“Just wanted to thank you for getting me into a comfortable workout routine that works for me. I’ve been going 3 times a week now without any issues. Getting bigger and stronger every week! Thanks again Justin”
Blaine Hansen
“Frederick Fitness brings a personal touch to our fitness regimen. Justin cares about our fitness needs and encourages reasonable progress within our levels of ability. My husband and I appreciate his great care to safeguard against injury. His flexibility and ingenuity are demonstrated on the spot when a new problem area / goal is mentioned. I understand that his clients range from competitive athletes to the everyday person (like us). It takes superior skill to work with clients with such varying fitness levels. Therefore, Frederick Fitness offers service for everyone! Thank you, Justin! You make fitness fun!”
Dr. Linda J Keep
“I wanted to be strong. Working with Justin has helped tremendously. He is always encouraging and the days that are tough going for us Justin is very aware of our limits and adapts his program. He gives great tips for getting the most out of each session. I really appreciate that he ensures my form is correct. Justin is very organized and his exercises and demos are easy to follow. Not necessarily easy to do! My enthusiasm for being strong continues. Thanks Justin.”
Carmen R.
“Justin is an amazing trainer that I would recommend to anyone. He creates varied workouts that never become boring or repetitive and his positive attitude makes it easier to push through the harder exercises. Working out wasn’t something that I did for fun but after some time with Justin I would look forward to my workouts and the results I was obtaining. If you are looking for a trainer that develops a workout to meet your specific goals and pushes you in a fun and safe environment, then Justin is the trainer for you.”
Brandon Smith