Your Name Your Email How many days per week can you 100% commit to training? How much time on those days can you commit? As of right now, what days and times do you see yourself being able to exercise? Have you had any injuries in the last 2 years? If yes, explain. Have you ever had any surgeries? Do you currently have any injuries or nagging ailments? Explain. Will you be doing your workouts at home, a gym, or a combo of both? List your home equipment and/or name the gym. How confident do you feel in your abilities to train with weights? What are some of your favorite exercises?