Snack – Frederick Fitness https://frederickfitness.com Edmonton's Best Personal Trainer Thu, 10 Aug 2023 19:20:14 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://frederickfitness.com/wp-content/uploads/2021/09/cropped-FrederickFitness_favicon-01-32x32.png Snack – Frederick Fitness https://frederickfitness.com 32 32 Pico De Gallo https://frederickfitness.com/pico-de-gallo/ Wed, 03 Nov 2021 20:36:02 +0000 https://frederickfitness.com/?p=478 Light and health snack recipe to try.

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Pico De Gallo Recipe

I know I sometimes struggle to eat enough vegetables. Here’s a simple, light healthy snack to try!

This serves: 4
Prep: 10 mins
Cook: 0 mins

Nutrition per serving:
22 kcals        0g Fats
5g Carbs      1g Protein

What you’ll need:

  • 3 medium tomatoes, diced
  • ½ small white onion, diced
  • ½ jalapeno pepper, de-seeded, diced
  • 1 clove garlic, minced
  • ½ cup coriander, chopped
  • 1 lime, juice only
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What you need to do:

Mix the tomatoes, onion, jalapeno, garlic, and cilantro in a bowl.

Squeeze in the lime juice and season with salt. Mix gently until well combined.

Enjoy!

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]]> Tuna Salad Lettuce Wraps https://frederickfitness.com/tuna-salad-lettuce-wraps/ Thu, 18 Apr 2019 01:49:49 +0000 https://frederickfitness.com/?p=323 Tuna Salad Lettuce Wraps Recipe Here’s a nifty way to add a high protein meal/snack to your day. This serves: 2 Prep: 10 minsCook: 0 mins Nutrition per serving:286 kcals        9g Fats14g Carbs      38g Protein What you’ll need: 1 1/4cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 […]

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Tuna Salad Lettuce Wraps Recipe

Here’s a nifty way to add a high protein meal/snack to your day.

This serves: 2 
Prep: 10 mins
Cook: 0 mins

Nutrition per serving:
286 kcals        9g Fats
14g Carbs      38g Protein

What you’ll need:

  • 1 1/4cup (280g) tuna in olive oil, drained
  • 1 tbsp. tomato puree
  • 1 small red onion, finely chopped
  • ½ Granny Smith apple
  • 8 lettuce leaves

What you need to do:

Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree.

Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.

Spread the tuna over the 8 lettuce leaves and serve as wraps.

Enjoy!

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