skip to Main Content
Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps

Here’s a nifty way to add a high protein meal/snack to your day.

This serves: 2 
Prep: 10 mins
Cook: 0 mins

tuna lettuce wrap

Nutrition per serving:
286 kcals        9g Fats

14g Carbs      38g Protein

What you’ll need:

  • 1 1/4cup (280g) tuna in olive oil, drained
  • 1 tbsp. tomato puree
  • 1 small red onion, finely chopped
  • ½ Granny Smith apple
  • 8 lettuce leaves

What you need to do:

Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree.

Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.

Spread the tuna over the 8 lettuce leaves and serve as wraps.

Enjoy!

This Post Has 0 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back To Top