Wish you could have eggs in the morning but never seem to have the time?…
Here’s a nifty way to add a high protein meal/snack to your day.
This serves: 2
Prep: 10 mins
Cook: 0 mins
Nutrition per serving:
286 kcals 9g Fats
14g Carbs 38g Protein
What you’ll need:
- 1 1/4cup (280g) tuna in olive oil, drained
- 1 tbsp. tomato puree
- 1 small red onion, finely chopped
- ½ Granny Smith apple
- 8 lettuce leaves
What you need to do:
Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree.
Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.
Spread the tuna over the 8 lettuce leaves and serve as wraps.