UNLEASH YOUR INNER COMPETITOR
Become the strongest version of yourself with world class fitness training and coaching.
Train Like an Athlete
Frederick Fitness is an Edmonton based personal training studio that helps people gain strength, move better, and look the way they want to. Whether you are interested in stepping up your sports performance or simply want to move and feel better, I can help you.
Take your first step towards a better you, book your free consultation today!
One-on-one training tailored specifically for you and your goals. Great for both new and advanced trainees.
Premium online coaching and support systems geared towards former and current athletes over the age of 30.
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Meet Our Expert
My training style revolves around strength and unlocking your body’s ability to perform.
The Importance of Sleep for Athletes: Enhancing Performance and Recovery
Unlocking the secret to top athletic performance, this article explores why athletes need ample sleep. From aiding physical recovery to enhancing cognitive function, good sleep is a game-changer
Why You Should Drink More Water: A Hydration Guide for Athletes
Discover the benefits of hydration in this comprehensive guide!
How to Set SMART Fitness Goals and Achieve Them
If you want to make real progress and see lasting results, you need to set SMART fitness goals.
Meal Prep Tips For Athletes
In this article, we’ll share meal prep tips for athletes to optimize your nutrition, save time, and boost your performance.
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