UNLEASH YOUR INNER COMPETITOR
Become the strongest version of yourself with world class fitness training and coaching.
Train Like an Athlete
Frederick Fitness is an Edmonton based personal training studio that helps people gain strength, move better, and look the way they want to. Whether you are interested in stepping up your sports performance or simply want to move and feel better, I can help you.
Take your first step towards a better you, book your free consultation today!
One-on-one training tailored specifically for you and your goals. Great for both new and advanced trainees.
Premium online coaching and support systems. Get lean and energized in 90 days by creating a sustainable lifestyle.
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Meet Our Expert
My training style revolves around strength and unlocking your body’s ability to perform.
Many of us have a tough time committing to things. We find it difficult to
Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy
Here’s a simple vegetarian friendly curry dish! This serves: 4 Prep: 10 mins Cook: 20
Like mushroom soup? Here’s a simple way to make your own! This serves: 4Prep: 10
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