UNLEASH YOUR INNER COMPETITOR
Become the strongest version of yourself with world class fitness training and coaching.
Train Like an Athlete
Frederick Fitness is an Edmonton based personal training studio that helps people gain strength, move better, and look the way they want to. Whether you are interested in stepping up your sports performance or simply want to move and feel better, I can help you.
Take your first step towards a better you, book your free consultation today!
One-on-one training tailored specifically for you and your goals. Great for both new and advanced trainees.
Premium online coaching and support systems geared towards former and current athletes over the age of 30.
Plan Your Daily Training Workouts
We’re here to help you succeed!
Meet Our Expert
My training style revolves around strength and unlocking your body’s ability to perform.
As the calendar flips to November 1st, we can feel the crispness in the air and see our breath in the mornings. Winter is coming, and while it might be tempting to curl up with a hot cocoa and stay indoors, maintaining an active lifestyle is crucial.
Working out in the great outdoors offers more than just a change of scenery. It can provide a host of benefits that may not be achievable within the four walls of a gym.
Explore the benefits and drawbacks of High-Intensity Interval Training (HIIT) and steady-state cardio to discover which form of exercise aligns best with your lifestyle, fitness goals, and personal preferences.
Who would have thought that the key to a robust immune system lies within our gut?
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