UNLEASH YOUR POTENTIAL

Edmonton Personal Trainer and Online Coach

Become the strongest version of yourself with world class personal training and coaching.

Justin Frederick Edmonton Personal Trainer

Train Like An Athlete

At Frederick Fitness, your fitness aspirations meet expertise and dedication. With over 10 years of experience and a background as a former athlete, Justin brings a unique blend of expertise and relatability to your fitness journey.

Whether you’re reigniting your athlete spirit or stepping into the world of fitness for the first time, his goal is to help you gain strength, enhance your well-being, and achieve your personal best. He understands the challenges of balancing a busy life with fitness goals and is there to guide you every step of the way.

Join us to discover how tailored training can help you look, move, and feel better than ever. Book your free consultation today and start your journey towards a stronger, healthier you.

Personal Training Services

private training edmonton

Edmonton Personal Training

Discover customized personal training for all ages, including specialized programs for seniors. Our expert guidance helps you achieve your fitness goals, whether you're new to exercise or looking to enhance your athletic performance. Experience tailored workouts in a supportive environment, designed to improve strength, flexibility, and overall well-being.

Online Coaching

Enhance your athletic performance with our specialized online coaching, designed for individuals over 30 who are current or former athletes. Our program offers advanced support systems to help you reach and sustain your fitness goals, ensuring a seamless integration into your busy lifestyle.

Meet Our Expert

My training style revolves around strength and unlocking your body’s ability to perform.

With over a decade of experience as a personal trainer, I’ve discovered the power of personalized fitness. Recognizing that each individual’s journey is unique, I specialize in a holistic, full-body training approach, meticulously tailored to meet your specific needs.

My philosophy centers on understanding your body’s unique dynamics, ensuring every session is not just about training, but about fine-tuning your path to optimal health and performance.

Testimonials

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Blog

split squat

How To: Bulgarian Split Squat

Bulgarian Split Squats are a tremendous unilateral quad dominant movement. I like to cycle these in into my programs quite frequently. In this article I’m going to go over how

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