UNLEASH YOUR INNER COMPETITOR

Become the strongest version of yourself with world class fitness training and coaching.

Train Like an Athlete

Frederick Fitness is an Edmonton based personal training studio that helps people gain strength, move better, and look the way they want to. Whether you are interested in stepping up your sports performance or simply want to move and feel better, I can help you.

Take your first step towards a better you, book your free consultation today!

Our Services

Personal Training

One-on-one training tailored specifically for you and your goals. Great for both new and advanced trainees.

Online Coaching

Premium online coaching and support systems. Get lean and energized in 90 days by creating a sustainable lifestyle.

Plan Your Daily Training Workouts

We’re here to help you succeed!

Meet Our Expert

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My training style revolves around strength and unlocking your body’s ability to perform.

Whether your goals are to gain an edge in the sport of your choice or to simply look good, I can guide and support you to where you want to be.

Our Blog

Beef & Broccoli Stir Fry

Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy

Mushroom Soup

Like mushroom soup? Here’s a simple way to make your own! This serves: 4Prep: 10

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Our Partners

We’re proud to work alongside some talented companies.