Frederick Fitness is an Edmonton based personal training studio that helps people gain strength, move better, and look the way they want to. Whether you are interested in stepping up your sports performance or simply want to move and feel better, I can help you.
Take your first step towards a better you, book your free consultation today!
A bit about me:
Frederick Fitness on Instagram
- Melanie Doyle
Justin delivers the motivation you need to maintain a consistent approach to strength training. Having worked with Justin for over a year now, in-person and online, he consistently delivers workouts that are enjoyable, show results and fit within an already busy schedule. Before meeting Justin, I tried various different approaches to strength training over the years but found that it pushed me too hard and I would be too tired or too sore to keep up with other activities that I enjoy doing. Justin’s workouts always achieve the balance I need between pushing myself while enabling me to retain the energy I need throughout the week. In the first year with Justin, I have achieved significant gains in strength and balance which contribute to noticeable improvements to my overall energy levels, speed and power. Justin is knowledgeable, personable and motivating – he creates a welcoming environment that is personalized to each individual and I highly recommend him to anyone looking to start working with a personal trainer. Keep up the great work Justin!
- Dan Murray
I wanted to add to the positive reviews because I have seen more increase in size and strength from 6 months of training with Justin than I did from a year and a half on my own. He won't make you over train but he won't let you slack either. The exercises he gives are carefully thought out and the routines tailor made to your goals. He also creates a fun, relaxing environment which is less intimidating than a gym. If you stick to his advice on training and nutrition the results will follow, and quickly.
- Matthew Min
Since having kids I was finding it difficult to make time for efficient workouts and looked to Justin to help me take things to the next step! Justin was excellent and systematic and taught me things about my past "Go Hard and Injure Myself" mentality. He also introduce me to a foam roller which I now have a love-hate relationship with. Can't say enough good things about working out with Justin!
- Lane Olsen
I have worked with several personal trainers over the years and none have come close to matching the experience of training with Justin. I have repetitive strain injuries in my forearms that other trainers have ignored and failed to compensate for, causing me even more pain. He is meticulous about creating routines specific to my needs, and adjusts my workout *every* single session based on how I’m feeling. In just over a year Justin has helped me achieve incredible gains despite my RSI, and my injuries are healing despite physiotherapists saying I need to take 6 months off work/gym to heal. Even after long days at work, I look forward to each workout with him. Justin is great to work with, and bang for buck, worth every penny!
- Francois Lacroix-Leung
I’ve been working with Justin for a few years now and the results have really been paying off! I have encountered many personal trainers in the past, and Justin is a long step above all the rest. Justin’s meticulous attention to detail, great variety of workouts, and his determination to get me to my goals make him extremely effective. He is also just a great guy to get along with with his happy disposition! Thank you for keeping my body up to snuff! I cannot recommend him enough and I send him as many people as possible!
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