Frederick Fitness is an Edmonton based personal training studio that helps people gain strength, move better, and look the way they want to. Whether you are interested in stepping up your sports performance or simply want to move and feel better, I can help you.
Take your first step towards a better you, book your free consultation today!
A bit about me:
Frederick Fitness on Instagram
- Lane Olsen
I have worked with several personal trainers over the years and none have come close to matching the experience of training with Justin. I have repetitive strain injuries in my forearms that other trainers have ignored and failed to compensate for, causing me even more pain. He is meticulous about creating routines specific to my needs, and adjusts my workout *every* single session based on how I’m feeling. In just over a year Justin has helped me achieve incredible gains despite my RSI, and my injuries are healing despite physiotherapists saying I need to take 6 months off work/gym to heal. Even after long days at work, I look forward to each workout with him. Justin is great to work with, and bang for buck, worth every penny!
- Francois Lacroix-Leung
I’ve been working with Justin for a few years now and the results have really been paying off! I have encountered many personal trainers in the past, and Justin is a long step above all the rest. Justin’s meticulous attention to detail, great variety of workouts, and his determination to get me to my goals make him extremely effective. He is also just a great guy to get along with with his happy disposition! Thank you for keeping my body up to snuff! I cannot recommend him enough and I send him as many people as possible!
- dan Shoemaker
Justin is a great trainer and a great individual to deal with. He has an online program that is very accommodating and he has a private gym that can be used individually or with a small group. He understands how to train athletes and also your average person that wants to feel better on a daily basis. Thanks Justin.
- Colleen Heidecker
I'm so glad that I found Justin at Frederick Fitness. As a former athlete I had very specific things that I needed to improve that were slowing me down in my other sports activities. I had a consultation with Justin and he listened to what my challenge was and then put me through a series of tests to see where I was at. The first session I left pretty excited to learn that I was fixable, it was just going to take some work. The next day I realized how hard I had worked on that first session! I now have a program that I can work in between my other workouts. We have some follow up planned and I'm excited to see how I progress over the next month! Thanks for listening to me and designing something that suits my needs! You're a fantastic trainer and everyone should be doing sessions with you!
I’ve been training with Justin for nearly 3 years. He is incredibly dedicated to his clients and his profession. I have sustained a handful of sports-related injuries outside of the gym over the past two years. Justin modified my workouts to accommodate my injuries, allowing me to continue to train and gain strength or endurance despite being injured. Best of all, he modified my workouts to rehab my injured joints and muscles! When you enter his domain, be prepared to work, as he tracks your progress, and pushes you to do more than you would dare if working out independently. I have worked with many trainers over the years. I can say, without any hesitation, you will thank yourself for choosing Justin at Frederick Fitness. Highly recommend!
Stay in the loop
Your email will never be shared and you can unsubscribe at any time. Privacy and terms at the bottom of this page.