UNLEASH YOUR INNER COMPETITOR
Become the strongest version of yourself with world class fitness training and coaching.
Train Like an Athlete
Frederick Fitness is an Edmonton based personal training studio that helps people gain strength, move better, and look the way they want to. Whether you are interested in stepping up your sports performance or simply want to move and feel better, I can help you.
Take your first step towards a better you, book your free consultation today!
Our Services
Personal Training
One-on-one training tailored specifically for you and your goals. Great for both new and advanced trainees.
Online Coaching
Premium online coaching and support systems geared towards former and current athletes over the age of 30.
Plan Your Daily Training Workouts
We’re here to help you succeed!
Meet Our Expert
My training style revolves around strength and unlocking your body’s ability to perform.
Blog
Embracing the Great Outdoors: Discovering the Benefits of Outdoor Workouts
Working out in the great outdoors offers more than just a change of scenery. It can provide a host of benefits that may not be achievable within the four walls of a gym.
The Cardio Conundrum: HIIT vs. Steady-State, What’s Best for You?
Explore the benefits and drawbacks of High-Intensity Interval Training (HIIT) and steady-state cardio to discover which form of exercise aligns best with your lifestyle, fitness goals, and personal preferences.
Boost Your Immunity: The Crucial Role of Gut Health
Who would have thought that the key to a robust immune system lies within our gut?
Decoding the Digital Detox: A Roadmap to Mental Serenity
These days, our lives revolve around screens. From working remotely to Netflix binges, we’re spending more time online than ever. But all this screen time can have a downside: digital fatigue. Enter the ‘Digital Detox,’ your ticket to a healthier, happier mind.
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