Frederick Fitness Edmonton

  I wanted to add to the positive reviews because I have seen more increase in size and strength from 6 months of training with Justin than I did from a year and a half on my own. He won't make you over train but he won't let you slack either. The exercises he gives are carefully thought out and the routines tailor made to your goals. He also creates a fun, relaxing environment which is less intimidating than a gym. If you stick to his advice on training and nutrition the results will follow, and quickly.

  Since having kids I was finding it difficult to make time for efficient workouts and looked to Justin to help me take things to the next step! Justin was excellent and systematic and taught me things about my past "Go Hard and Injure Myself" mentality. He also introduce me to a foam roller which I now have a love-hate relationship with. Can't say enough good things about working out with Justin!

  I have worked with several personal trainers over the years and none have come close to matching the experience of training with Justin. I have repetitive strain injuries in my forearms that other trainers have ignored and failed to compensate for, causing me even more pain. He is meticulous about creating routines specific to my needs, and adjusts my workout *every* single session based on how I’m feeling. In just over a year Justin has helped me achieve incredible gains despite my RSI, and my injuries are healing despite physiotherapists saying I need to take 6 months off work/gym to heal. Even after long days at work, I look forward to each workout with him. Justin is great to work with, and bang for buck, worth every penny!

  I’ve been working with Justin for a few years now and the results have really been paying off! I have encountered many personal trainers in the past, and Justin is a long step above all the rest. Justin’s meticulous attention to detail, great variety of workouts, and his determination to get me to my goals make him extremely effective. He is also just a great guy to get along with with his happy disposition! Thank you for keeping my body up to snuff! I cannot recommend him enough and I send him as many people as possible!

  Justin is a great trainer and a great individual to deal with. He has an online program that is very accommodating and he has a private gym that can be used individually or with a small group. He understands how to train athletes and also your average person that wants to feel better on a daily basis. Thanks Justin.