UNLEASH YOUR INNER COMPETITOR
Become the strongest version of yourself with world class fitness training and coaching.
Train Like an Athlete
Frederick Fitness is an Edmonton based personal training studio that helps people gain strength, move better, and look the way they want to. Whether you are interested in stepping up your sports performance or simply want to move and feel better, I can help you.
Take your first step towards a better you, book your free consultation today!
Our Services
Personal Training
One-on-one training tailored specifically for you and your goals. Great for both new and advanced trainees.
Online Coaching
Premium online coaching and support systems. Get lean and energized in 90 days by creating a sustainable lifestyle.
Plan Your Daily Training Workouts
We’re here to help you succeed!
Meet Our Expert
My training style revolves around strength and unlocking your body’s ability to perform.
Our Blog
Committing to Your Fitness – Tips to Find Your Anchor
Many of us have a tough time committing to things. We find it difficult to
Beef & Broccoli Stir Fry
Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy
Chickpea, Sweet Potato & Spinach Curry
Here’s a simple vegetarian friendly curry dish! This serves: 4 Prep: 10 mins Cook: 20
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