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Be challenged every single session with workouts that are designed specifically for you. Gain confidence in your body as we push towards your goals in an efficient and safe manner that leaves you with a sense of accomplishment.

With my expert guidance and program design, you can achieve the body that you’ve always wanted.

Why have a trainer?
Motivation

A trainer will push you outside of your comfort zone while staying within your limits. Most people do NOT leave their comfort zone.

Accountability

For those days that you really don’t want to exercise, knowing you have a trainer expecting you to show up is a powerful tool.

Safety

Proper technique is huge when training. Having a professional instruct and correct your form will help keep you healthy.

In addition to the above, my expertise is in creating stronger, faster, and more explosive individuals. You will get stronger, improve muscle mass, and, along with good eating habits, lose fat.

My training style involves a full body approach, using mostly free weights with compound (multi-joint) movements. This functional strategy ensures maximum muscle recruitment and teaches your muscles to work together.

Your goals and experience will ultimately determine the methodology and approach used to train you. For example. an individual rehabbing from injury will be trained differently than a new trainee, just as that new trainee will be different than athletes.

Pull Up Training
Pull Up Training
Deadlift Training
Sport Training
Deadlifts
Frederick Fitness Training
Face Pull
Strength Training
Personal Training
How do you start?

I train out of a private studio located at 7105 104 Street NW, Edmonton

Your first step will be to book a free consultation. During this consultation we’ll get to know each other better, discuss your goals, as well as get a baseline of your current fitness level. If we both feel that we’re a good fit, then you will have the opportunity to sign up at the end of the consultation. 

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