Transform Your Fitness with Personalized Online Coaching

Achieve Your Goals with Custom Workouts, Expert Guidance, and Unmatched Flexibility

WHy Online Coaching?

Custom Training

Get workouts tailored specifically to your goals and fitness level. Our program ensures every exercise is optimized for your personal progress.

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Access to Expert Guidance

Receive expert support and advice from a seasoned fitness professional. We’re here to guide you through every exercise, ensuring proper form and effectiveness.

Convenient and Flexible

Access your workouts anytime, anywhere, with our flexible online coaching program. Fit your fitness routine seamlessly into your busy schedule.

holistic approach

Holistic Approach

Experience a holistic approach to fitness that goes beyond just workouts. Get guidance on nutrition, lifestyle habits, and mental well-being to support your overall health and fitness goals.

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Progress Tracking

Monitor your progress with our easy-to-use tracking tools. Watch your fitness improve with each personalized workout, keeping you motivated and on track.

holistic approach

Flexible Subscription

Enjoy the flexibility of a month-to-month subscription with no long-term commitments. Easily adjust or cancel your plan at any time to suit your changing needs and goals.

Meet your Online Fitness Coach

justin frederick online coach

I’m Justin Frederick, a former athlete with a passion for helping busy professionals like you achieve their health and fitness goals. With over a decade of experience in the fitness industry, I’ve developed a coaching approach that’s not only effective but also tailored to fit your unique lifestyle.

As someone who’s played at Division 1 and 2 soccer levels, semi-pro football, and continues to play men’s soccer for fun, I understand the challenges of maintaining peak physical condition amidst a hectic schedule. My competitive nature drives me to constantly seek improvement, both for myself and for my clients.

When you work with me, you’re not just getting an online fitness trainer; you’re getting a dedicated partner committed to guiding you on your journey to a healthier, more active life. Let’s embark on this journey together and unlock your full potential

I understand your challenges

Balancing a demanding career with personal life and fitness goals is no small feat. You’re not just looking to get in shape; you’re seeking a sustainable way to integrate fitness into your busy lifestyle. I get it. The struggle to find time for workouts, the confusion over which exercises will bring you the best results, and the challenge of fitting it all into an already packed schedule are hurdles I’ve helped countless clients overcome.

At Frederick Fitness, we cut through the noise of conflicting fitness advice and provide a clear, personalized path to success. Whether you’re aiming to lose weight, build muscle, or simply feel more energetic and healthy, I’m here to support you every step of the way. Together, we’ll create a fitness plan that works for you, one that’s effective, efficient, and tailored to your unique needs and goals

Success Stories

Don’t just take my word for it. Here’s what clients have to say about their experience with Frederick Fitness:

online client testimonial



Justin is a great trainer. The online training app is well set up, easy to use and includes videos to help you make sure you're doing the exercise properly. Justin is easy to work with, and easy to schedule in persona training with. He will keep you accountable and is very motivating!

Holly Maripain

As someone who is already using this app, I would highly recommend it! Great way to stay accountable, have great workouts and track and see real progress!

Bhavnish Billmoria

I wanted to add to the positive reviews because I have seen more increase in size and strength from 6 months of training with Justin than I did from a year and a half on my own. He won't make you over train but he won't let you slack either. The exercises he gives are carefully thought out and the routines tailor made to your goals. He also creates a fun, relaxing environment which is less intimidating than a gym. If you stick to his advice on training and nutrition the results will follow, and quickly.

Dan Murray

How Frederick Fitness Online Coaching Works

Embark on a fitness journey tailored to your needs with our comprehensive online coaching program. Here’s what you can expect when you join:

  • Comprehensive Assessment

    We kick things off with a thorough assessment to understand your fitness goals, athletic background, and current physical capabilities. This allows us to create a personalized plan that is tailored to you.

  • Personalized Workout Plan

    Based on your assessment, we design a customized workout plan that aligns with your goals and lifestyle. Your plan will include access to an extensive exercise library and will evolve over time to ensure continuous progress.

  • Nutrition Habit Coaching

    Rather than dictating a one-size-fits-all meal plan, we analyze your current diet and work with you to implement healthier habits that align with your goals. You'll receive personalized guidance and educational content to empower you in making informed food choices.

  • Regular Check-ins and Adjustments

    Each week, you’ll receive a personalized email check-in to discuss your progress, address any concerns, and make any necessary adjustments to your plan. This continuous feedback loop ensures your program remains effective and engaging.

  • Progress Tracking

    With our in-app tracking features, you can easily monitor your workout completion, personal records, and exercise history. Visual graphs help you see your progress over time, keeping you motivated and on track.

The Next Step

Take the first step towards a healthier, more active lifestyle with our online coaching program. For just $199/month, you’ll receive personalized workouts, expert guidance, and all the support you need to achieve your fitness goals.

The application process is simple. You’ll answer a few questions about your health, fitness history, and goals. This helps us understand you better and create a plan that aligns with your specific needs.

Special Offer: 3 Week Free Trial

Not sure if our program is right for you? Try it out risk-free with our 3-week trial. Experience the benefits of personalized online coaching with no commitment. 

Don’t let a busy schedule hold you back from reaching your fitness potential. Join our community of satisfied clients and start your journey to a stronger, healthier you today.

Frequently Asked Questions

How does the personalized workout plan work?

Based on your fitness goals, schedule, and current fitness level, we create a workout plan tailored specifically for you. This plan is designed to be flexible and effective, ensuring that you can fit your workouts into your busy life while still achieving your desired results.

What kind of support will I receive?

You’ll have regular check-ins with your coach to discuss your progress, address any challenges, and adjust your plan as needed. You’ll also have access to our online platform for any questions or additional support between check-ins.

Can I access my workouts on any device?

Yes, our online coaching platform is accessible on any device with an internet connection. You can access your workouts, track your progress, and communicate with your coach from your smartphone, tablet, or computer.

What happens after the 2-week trial?

After your trial, you’ll have the option to continue with the program at the regular monthly rate. If you decide it’s not for you, there’s no obligation to continue.

Have more questions?

Contact me at [email protected], and I’ll be happy to answer any additional questions you have about the online coaching program.

Mobile App Walkthrough

Ready to start your fitness journey toward sustainable health?

Fill out an application and get started today!