ATTENTION: Current and Former athletes over the age of 30
Unhappy with how your body looks, feels, and performs?
Have you started to realize just playing your sport isn't enough?
Are you tired of trying to figure out this "fitness stuff" on your own?
Now Imagine Yourself:
- Feeling accomplished with what your body can do
- Enjoying a renewed sense of well-being and energy levels
- Being able to play your sport with confidence in your physical ability
- Getting sick less often
- Liking what you see in the mirror
Finally, imagine the sense of pride and accomplishment that comes from succeeding at something difficult – make no mistakes, the way forward will be challenging, but I’ll be there with you showing you the way and keeping you accountable.
Who am I?
My name is Justin and I’ve been training clients for over 9 years now. Been working out myself for over 14. Over that time I’ve seen and learned quite a bit – including how our bodies change as we age. I’ve been blessed to work with a handful of 60+ year old clients over the past 4 years which has been enlightening.
Coming from a sports background and still playing competitively to this day, my burning passion is to help others unlock their inner athlete and enjoy all the benefits that come with that.
What does this mean for you?
overhaul of your health and fitness
We’ll take a look at your current situation and where you’d like to be – then provide you with the programming and coaching required to get there.
Everything is delivered via a custom app that you can also access from any web browser.
Continued Support
The programming is just the beginning. Consistency is the most important factor for reaching your long term goals.
Weekly check ins along with continuous program tweaks and refreshes (typically every 6 weeks) are how you’ll keep moving forward.
Lifestyle Coaching
Depending on your situation, your solution may benefit from nutrition and lifestyle coaching.
This habit based approach aims to make small changes that pay compounding dividends over the long haul.
Here's what others have to say
Sam
