Transform Your Fitness with Personalized Online Coaching
Achieve Your Goals with Custom Workouts, Expert Guidance, and Unmatched Flexibility
WHy Online Coaching?
Custom Training
Get workouts tailored specifically to your goals and fitness level. Our program ensures every exercise is optimized for your personal progress.
Access to Expert Guidance
Receive expert support and advice from a seasoned fitness professional. We’re here to guide you through every exercise, ensuring proper form and effectiveness.
Convenient and Flexible
Access your workouts anytime, anywhere, with our flexible online coaching program. Fit your fitness routine seamlessly into your busy schedule.
Holistic Approach
Experience a holistic approach to fitness that goes beyond just workouts. Get guidance on nutrition, lifestyle habits, and mental well-being to support your overall health and fitness goals.
Progress Tracking
Monitor your progress with our easy-to-use tracking tools. Watch your fitness improve with each personalized workout, keeping you motivated and on track.
Flexible Subscription
Enjoy the flexibility of a month-to-month subscription with no long-term commitments. Easily adjust or cancel your plan at any time to suit your changing needs and goals.
Meet your Online Fitness Coach
I’m Justin Frederick, a former athlete with a passion for helping busy professionals like you achieve their health and fitness goals. With over a decade of experience in the fitness industry, I’ve developed a coaching approach that’s not only effective but also tailored to fit your unique lifestyle.
As someone who’s played at Division 1 and 2 soccer levels, semi-pro football, and continues to play men’s soccer for fun, I understand the challenges of maintaining peak physical condition amidst a hectic schedule. My competitive nature drives me to constantly seek improvement, both for myself and for my clients.
When you work with me, you’re not just getting an online fitness trainer; you’re getting a dedicated partner committed to guiding you on your journey to a healthier, more active life. Let’s embark on this journey together and unlock your full potential
I understand your challenges
Balancing a demanding career with personal life and fitness goals is no small feat. You’re not just looking to get in shape; you’re seeking a sustainable way to integrate fitness into your busy lifestyle. I get it. The struggle to find time for workouts, the confusion over which exercises will bring you the best results, and the challenge of fitting it all into an already packed schedule are hurdles I’ve helped countless clients overcome.
At Frederick Fitness, we cut through the noise of conflicting fitness advice and provide a clear, personalized path to success. Whether you’re aiming to lose weight, build muscle, or simply feel more energetic and healthy, I’m here to support you every step of the way. Together, we’ll create a fitness plan that works for you, one that’s effective, efficient, and tailored to your unique needs and goals
Success Stories
Don’t just take my word for it. Here’s what clients have to say about their experience with Frederick Fitness:
Sam
Brandon
I wanted to add to the positive reviews because I have seen more increase in size and strength from 6 months of training with Justin than I did from a year and a half on my own. He won't make you over train but he won't let you slack either. The exercises he gives are carefully thought out and the routines tailor made to your goals. He also creates a fun, relaxing environment which is less intimidating than a gym. If you stick to his advice on training and nutrition the results will follow, and quickly.
Dan Murray
How Frederick Fitness Online Coaching Works
Embark on a fitness journey tailored to your needs with our comprehensive online coaching program. Here’s what you can expect when you join:
The Next Step
Take the first step towards a healthier, more active lifestyle with our online coaching program. For just $199/month, you’ll receive personalized workouts, expert guidance, and all the support you need to achieve your fitness goals.
The application process is simple. You’ll answer a few questions about your health, fitness history, and goals. This helps us understand you better and create a plan that aligns with your specific needs.
Special Offer: 3 Week Free Trial
Not sure if our program is right for you? Try it out risk-free with our 3-week trial. Experience the benefits of personalized online coaching with no commitment.
Don’t let a busy schedule hold you back from reaching your fitness potential. Join our community of satisfied clients and start your journey to a stronger, healthier you today.
Frequently Asked Questions
Based on your fitness goals, schedule, and current fitness level, we create a workout plan tailored specifically for you. This plan is designed to be flexible and effective, ensuring that you can fit your workouts into your busy life while still achieving your desired results.
You’ll have regular check-ins with your coach to discuss your progress, address any challenges, and adjust your plan as needed. You’ll also have access to our online platform for any questions or additional support between check-ins.
Yes, our online coaching platform is accessible on any device with an internet connection. You can access your workouts, track your progress, and communicate with your coach from your smartphone, tablet, or computer.
After your trial, you’ll have the option to continue with the program at the regular monthly rate. If you decide it’s not for you, there’s no obligation to continue.
Contact me at [email protected], and I’ll be happy to answer any additional questions you have about the online coaching program.
