Rediscover Your Inner Athlete with Expert Online Fitness Coaching

Leverage a decade of industry experience to fast-track your return to peak physical condition. No guesswork, just results

The Online Fitness Trainer You Can Trust

Hey there! I’m Justin, your personal guide back to athletic prowess. As a former athlete myself—I’ve played at Division 1 and 2 soccer levels, semi-pro football, and continue to play men’s soccer for fun—I understand the unique challenges you face in returning to an athletic state of being. Life gets busy, and maintaining that peak physical condition can become increasingly difficult.

But I’m here to help.

With a decade of experience in the fitness industry, I’ve refined a coaching approach that cuts through the noise and delivers results. My competitive nature, honed from years of sports, fuels my desire to always seek improvement—for myself and for my clients. I’ve walked the path you’re embarking on, navigated the hurdles, and learned the shortcuts.

I pride myself on the level of care and personal attention I bring to my coaching. When you work with me, you’re not just getting an online fitness trainer—you’re getting a dedicated partner in your journey back to athletic fitness.

Understanding Your Struggles

I get it. Life happens. Between work, family, and everyday responsibilities, getting into athletic form can feel like an uphill battle. And as former athletes, we have high expectations of ourselves, which can make it even more frustrating when we can’t find the time or energy to train as we’d like.

Maybe you’ve tried to get back into shape on your own, only to be overwhelmed by the myriad of conflicting information out there. Which exercises are most effective for your specific goals? What kind of diet should you be following? And how can you fit all of this into your already busy schedule?

These hurdles aren’t unique to you. They’re common stumbling blocks for former athletes striving to rekindle their physical prowess. And they are precisely why Frederick Fitness offers a personalized and streamlined approach to online fitness coaching.

Why Choose Frederick Fitness Online Coaching

Our online fitness coaching is more than just a workout plan—it’s a comprehensive system designed to overcome the challenges you face as a former athlete striving to regain your physical prowess.

Custom Training

Forget one-size-fits-all solutions. We perform comprehensive assessments to determine your unique fitness goals and create periodized training plans that evolve with you.


Personalized nutrition recommendations and educational content that take your lifestyle into consideration and allow you to form healthy habits that become automatic and authentic to you. so you can stop guessing and start seeing results.

Time-Efficient Training

We understand your schedule is packed. That’s why our programs are designed to be efficient and flexible, fitting seamlessly into your busy life. Our extensive exercise library and in-app tracking features ensure your workouts are always fresh and engaging.

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Access to Expert Guidance

With a decade of industry experience, you can trust that the advice you receive is grounded in proven techniques and knowledge. Plus, with our online platform, you have direct access to this expertise whenever you need it.

Continuous Support and Accountability

You’re not alone in your journey. We’re here to provide ongoing support through weekly email check-ins, monitor your progress, and keep you accountable. Because your success is our success.

Improving More Than Just Your Fitness

Our coaching doesn’t just aim to improve your strength, mobility, and athletic performance. We’re also here to help you boost your energy levels, enhance your cardiovascular health, manage your weight, and reduce stress levels. You’ll gain increased discipline and focus, improved sleep quality, and even a community of like-minded individuals for motivation and camaraderie (future feature).

How Frederick Fitness Online Coaching Works

Regaining your athletic prowess has never been easier. Here’s a snapshot of how our comprehensive online coaching process works:

  • Comprehensive Assessment

    We kick things off with a thorough assessment to understand your fitness goals, athletic background, and current physical capabilities. This allows us to create a personalized plan that is tailored to you.

  • Personalized Workout Plan

    Based on your assessment, we design a customized workout plan that aligns with your goals and lifestyle. Your plan will include access to an extensive exercise library and will evolve over time to ensure continuous progress.

  • Nutrition Habit Coaching

    Rather than dictating a one-size-fits-all meal plan, we analyze your current diet and work with you to implement healthier habits that align with your goals. You'll receive personalized guidance and educational content to empower you in making informed food choices.

  • Regular Check-ins and Adjustments

    Each week, you’ll receive a personalized email check-in to discuss your progress, address any concerns, and make any necessary adjustments to your plan. This continuous feedback loop ensures your program remains effective and engaging.

  • Progress Tracking

    With our in-app tracking features, you can easily monitor your workout completion, personal records, and exercise history. Visual graphs help you see your progress over time, keeping you motivated and on track.


Don’t just take our word for it. Here’s what our clients have to say about their experience with Frederick Fitness:


I wanted to add to the positive reviews because I have seen more increase in size and strength from 6 months of training with Justin than I did from a year and a half on my own. He won't make you over train but he won't let you slack either. The exercises he gives are carefully thought out and the routines tailor made to your goals. He also creates a fun, relaxing environment which is less intimidating than a gym. If you stick to his advice on training and nutrition the results will follow, and quickly.

Dan Murray


The Next Step

You’re here because you’re serious about reclaiming your athletic prowess. You’re ready to feel confident, strong, and agile once more. You want to leverage the knowledge and experience of someone who’s been there, done that, and wants to help you do the same.

If this sounds like you, then it’s time to take the next step.

Our application process is simple. You’ll answer a few questions about your health, fitness history, and goals. This helps us understand you better and create a plan that aligns with your specific needs.

Remember, the decision to start is the hardest part. Once you take this step, you’ll have a dedicated professional by your side, guiding you through each phase of your fitness journey.

Ready to reclaim your athleticism? Click the button below to get started.

Frequently Asked Questions

What exactly is online fitness coaching?

Online fitness coaching is a professional service where a certified trainer creates personalized workout and nutrition strategies based on your specific goals, lifestyle, and preferences. Everything is delivered to you online, which means you can follow your program anytime, anywhere.

Who is this service for?

This service is designed for current and former athletes over the age of 30 who are looking to regain their athletic prowess. If you’re committed to improving your fitness, health, and performance, then this service is for you.

I've been out of the game for a while. Can I still benefit from your program?

Absolutely! The program is designed to meet you where you’re at, regardless of your current fitness level. We’ll work together to create a plan that suits your needs and pushes you toward your goals at a pace that’s right for you.

How is the coaching delivered?

Coaching is delivered through the PT Distinction app, which is compatible with both iOS and Android devices. You’ll have access to your personalized fitness program, nutrition recommendations, progress tracking features, and more. We also have weekly email check-ins for personalized feedback and program updates.

How do I get started?

Getting started is easy. Just click the “Apply Now” button, fill out the application form, and I’ll be in touch to discuss the next steps.

Mobile App Walkthrough

Ready to start your fitness journey toward sustainable health?

Fill out an application and get started today!