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780-932-6006

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8331 Roper Road NW, AB T6E 6W2

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Whether your goals are to gain an edge in the sport of your choice or to simply look good, I can guide and support you to where you want to be.

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Challenge complete. As predicted, here's my new PR on the trap bar deadlift - 570 x 1. Not the cleanest rep but I'm pretty happy with it. This showed me I need to up my core training as that was definitely my limiting factor. Doing these 3 heavy weeks has me intrigued to maybe aim…

I was recently challenged to see how strong my trap bar deadlift was. This is a lift I get many clients to do but haven't gone heavy myself in about 3 years. I've put more focus on unilateral lifts as my right knee used to give me issues during heavy bilateral movements. Anyways, here's my…

All set up at the new space! Here's a little tour of the training area. It's been a solid first few days getting acquainted and figuring out the space. I've combined my equipment with the trainers over at @alphaprotraining and am digging the set up. That said, I have a couple evening and afternoon slots…

It's been a minute since I've made a post. Definitely been a lot of change over the past number of months. Here's an update of more recent events: - Suffered a significant high ankle sprain along with a strained meniscus playing soccer in June. Thankful it wasn't worse as at the time my knee was…

Just put out a video on youtube covering the basics of how I like to structure full body workouts. Will be posting more knowledge as well as insights into my own training there. Check out the link on my page and feel free to subscribe! #frederickfitness #fredfit #yegfitness #personaltraining #onlinecoaching #personal #training #goals #motivation #fitforlife…

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