Frederick
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It’s time to make health a priority in your life. You deserve it.
Committing to Your Fitness – Tips to Find Your Anchor
Many of us have a tough time committing to things. We find it difficult to stick to tasks, make time for activities and set clear
Beef & Broccoli Stir Fry
Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy sauce alternative. This serves: 2Prep: 10 minsCook: 15 mins Nutrition
Chickpea, Sweet Potato & Spinach Curry
Here’s a simple vegetarian friendly curry dish! This serves: 4 Prep: 10 mins Cook: 20 mins Nutrition per serving: 325 kcals 16g
Mushroom Soup
Like mushroom soup? Here’s a simple way to make your own! This serves: 4Prep: 10 minsCook: 35 mins Nutrition per serving:204 kcals
Egg, Broccoli, & Ham Muffins
Wish you could have eggs in the morning but never seem to have the time? Try making these muffins the night before! This makes: 6Prep:
Green & Black Bean Tuna Salad
Here’s a pretty solid way to get some protein in with your greens. Give it a whirl and let me know what you think! This
Egg Fried Rice With Turkey
Here’s a quick and simple fried rice recipe using turkey meat. This serves: 4Prep: 5 minsCook: 15 mins Nutrition per serving:316 kcals
Home Gym Equipment On A Budget
With the beginning of school and fall right around the corner, you might be interested in picking up some home gym equipment. You can make
Salmon, Potato, & Asparagus Bake Tray
Here’s a simple and quick way to enjoy a nutritious meal! This serves: 4Prep: 5 minsCook: 35 mins Nutrition per serving: 416 kcals
