Frederick Fitness


split squat

How To: Bulgarian Split Squat

Bulgarian Split Squats are a tremendous unilateral quad dominant movement. I like to cycle these in into my programs quite frequently. In this article I’m going to go over how to perform them, as well as programming suggestions.

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mindful eating food

Mastering Mindful Eating: A New Year’s Revolution for Your Health

As January ushers in new beginnings, it’s the perfect time to embrace mindful eating – a practice that transforms our relationship with food. This guide delves into how mindful eating can reshape our eating habits, offering practical tips to savor each bite, enhance well-being, and align with New Year’s health resolutions

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