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Time Saving Workout Tips

Finding time to squeeze in a workout can be a real challenge. In this article, we’ll share some top-notch time saving workout tips to help you get in shape without sacrificing your precious free time.

Holiday Survival Guide

It’s that time of year again and let’s be real: it’s very difficult to stick to a healthy eating and exercise plan during the holidays. At almost every turn there are tempting foods and drinks – from office party treats to our own traditional family favorites, temptation is abundant. Now add in a busy schedule […]

Struggling to slim down? Here’s why…

Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind   Your mind is your number one ally […]

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**Client Testimonial** Wanted to give a special shout out to my long time client Sam. He's been training with me for almost a decade now, both in person and online. With summer just around the corner there's no better time to make your health and fitness a priority. So if you're ready to make a…
Here's a shout out to @francoisclimbs hitting a couple trap bar deadlift PRs the other day (415 x 1 then 425 x 1). Solid 25lb increase during this past training cycle. He's expressed interest in joining the 1000lb club (squat/bench/deadlift) so keep an eye out for updates on his progress! #frederickfitness #fredfit #yegfitness #personaltraining #onlinecoaching…
Challenge complete. As predicted, here's my new PR on the trap bar deadlift - 570 x 1. Not the cleanest rep but I'm pretty happy with it. This showed me I need to up my core training as that was definitely my limiting factor. Doing these 3 heavy weeks has me intrigued to maybe aim…
I was recently challenged to see how strong my trap bar deadlift was. This is a lift I get many clients to do but haven't gone heavy myself in about 3 years. I've put more focus on unilateral lifts as my right knee used to give me issues during heavy bilateral movements.  Anyways, here's my…
All set up at the new space! Here's a little tour of the training area. It's been a solid first few days getting acquainted and figuring out the space. I've combined my equipment with the trainers over at @alphaprotraining and am digging the set up. That said, I have a couple evening and afternoon slots…
It's been a minute since I've made a post. Definitely been a lot of change over the past number of months. Here's an update of more recent events: - Suffered a significant high ankle sprain along with a strained meniscus playing soccer in June. Thankful it wasn't worse as at the time my knee was…