Home Gym Equipment On A Budget

With the beginning of school and fall right around the corner, you might be interested in picking up some home gym equipment. You can make a lot of progress with just your bodyweight, but a few pieces of equipment can really help you out. Here are some home gym essentials I’d recommend starting off with […]

Holiday Survival Guide

It’s that time of year again and let’s be real: it’s very difficult to stick to a healthy eating and exercise plan during the holidays. At almost every turn there are tempting foods and drinks – from office party treats to our own traditional family favorites, temptation is abundant. Now add in a busy schedule […]

Struggling to slim down? Here’s why…

Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind   Your mind is your number one ally […]