Meal Prep Tips For Athletes

In this article, we’ll share meal prep tips for athletes to optimize your nutrition, save time, and boost your performance.

How much protein should you eat?

How much protein should you eat? Ensuring you eat enough protein every day will do wonders for your overall health, but just how much protein should you eat? The bare minimum for generally healthy, sedentary adults is 0.8g of protein per kg of body mass. To figure out your bare minimum, take your weight in pounds […]

Play a Sport? Here’s 4 Exercises You Should Be Doing

4 Exercises To Do If You Play Sports Here are 4 of the many exercises that anyone who plays a sport at any level should have in their training regime. These exercises have been chosen because of their carryover to athletic movements and for their injury prevention benefits. See how many of these you already do! 1. […]