Beef & Broccoli Stir Fry
Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy sauce alternative. This serves: 2Prep: 10 minsCook: 15 mins Nutrition per serving:626 kcals 29g Fats62g Carbs 34g Protein What you’ll need: ½ cup (115g) rice, raw ½ broccoli head 7 oz. (200g) beef tenderloin 1 […]
Chickpea, Sweet Potato & Spinach Curry
Here’s a simple vegetarian friendly curry dish! This serves: 4 Prep: 10 mins Cook: 20 mins Nutrition per serving: 325 kcals 16g Fats 38g Carbs 11g Protein What you’ll need: 1 tbsp. oil 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced 1/2 chili pepper, chopped […]
Mushroom Soup
Like mushroom soup? Here’s a simple way to make your own! This serves: 4Prep: 10 minsCook: 35 mins Nutrition per serving:204 kcals 11g Fats23g Carbs 6g Protein What you’ll need: 2 tbsp. coconut oil 1 onion, sliced 1/2 leek, chopped 5 1/3 cups (500g) mushrooms, sliced 1 small carrot, chopped […]
Egg, Broccoli, & Ham Muffins
Wish you could have eggs in the morning but never seem to have the time? Try making these muffins the night before! This makes: 6Prep: 5 minsCook: 15 minsegg, ham, broccoli recipe Nutrition per serving:102 kcals 6g Fats4g Carbs 10g Protein What you’ll need: ½ broccoli 5 eggs 1 clove garlic, minced pinch of chili […]
Green & Black Bean Tuna Salad
Here’s a pretty solid way to get some protein in with your greens. Give it a whirl and let me know what you think! This serves: 2Prep: 10 minsCook: 5 mins Nutrition per serving:266 kcals 9g Fats16g Carbs 30g Protein What you’ll need: 2/3 cup (100g) green beans 4 handfuls […]
Egg Fried Rice With Turkey
Here’s a quick and simple fried rice recipe using turkey meat. This serves: 4Prep: 5 minsCook: 15 mins Nutrition per serving:316 kcals 10g Fats25g Carbs 33g Protein What you’ll need: 1 lb. (450g) minced turkey breast 3.5 oz. (100g) spinach 3.5 oz. (100g) rice 2 tbsp. coconut oil 1 onion, […]
Salmon, Potato, & Asparagus Bake Tray
Here’s a simple and quick way to enjoy a nutritious meal! This serves: 4Prep: 5 minsCook: 35 mins Nutrition per serving: 416 kcals 21g Fats21g Carbs 37g Protein What you’ll need: 1lb (450g) potatoes, quartered 3 tbsp. olive oil 2 garlic cloves, minced ½ lemon, juice only 4 salmon fillets, […]
Chocolate & Coconut Chia Pudding
Here’s a tasty pudding recipe! This serves: 2Prep: 15 minsCook: 0 mins Nutrition per serving:313 kcals 17g Fats35g Carbs 7g Protein What you’ll need: 4 tbsp. chia seeds 1 cup (240ml) almond milk 4 tbsp. coconut yogurt 2 tbsp. agave syrup 2 tbsp. cocoa powder To serve: 2 tbsp. […]
Salmon Teriyaki with Green Beans & Sweetcorn Rice
If you’re a fan of salmon like me, give this recipe a shot. The teriyaki flavour is a nice change of pace from my usual salmon dish. This serves: 4 Prep: 10 mins + 1 h marinade Cook: 15 mins Nutrition per serving: 507 kcals 19g Fats 40g Carbs 45g […]
French Toast With Avocado & Fried Egg
Here’s a cool variation of the classic eggs and toast breakfast staple! This serves: 2Prep: 5 minsCook: 10 mins Nutrition per serving: 535 kcals 31g Fats43g Carbs 19g Protein What you’ll need: 1 avocado 1 garlic clove, minced 4 slices bread, wholemeal 3 eggs 5 tbsp. oat milk 1 tbsp. […]
