Recipes

Wish you could have eggs in the morning but never seem to have the time? Try making these muffins the night before! This makes: 6 Prep: 5 mins Cook: 15 mins Nutrition per serving: 102 kcals        6g…

Like mushroom soup? Here's a simple way to make your own! This serves: 4 Prep: 10 mins Cook: 35 mins Nutrition per serving: 204 kcals        11g Fats 23g Carbs      6g Protein What you’ll need: 2…

Here's a simple vegetarian friendly curry dish! This serves: 4 Prep: 10 mins Cook: 20 mins Nutrition per serving: 325 kcals        16g Fats 38g Carbs       11g Protein What you’ll need: 1 tbsp. oil 1 medium…

Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy sauce alternative. This serves: 2 Prep: 10 mins Cook: 15 mins Nutrition per serving: 626 kcals        29g Fats 62g Carbs     …

Here's a pretty solid way to get some protein in with your greens. Give it a whirl and let me know what you think! This serves: 2 Prep: 10 mins Cook: 5 mins Nutrition per serving: 266 kcals     …

Here's a quick and simple fried rice recipe using turkey meat. This serves: 4 Prep: 5 mins Cook: 15 mins Nutrition per serving: 316 kcals        10g Fats 25g Carbs      33g Protein What you’ll need: 1…

Here's a simple and quick way to enjoy a nutritious meal! This serves: 4 Prep: 5 mins Cook: 35 mins Nutrition per serving: 416 kcals        21g Fats 21g Carbs      37g Protein What you’ll need: 1lb…

Here's a tasty pudding recipe! This serves: 2 Prep: 15 mins Cook: 0 mins Nutrition per serving: 313 kcals        17g Fats 35g Carbs      7g Protein What you’ll need: 4 tbsp. chia seeds 1 cup (240ml)…

Here's a cool variation of the classic eggs and toast breakfast staple! This serves: 2 Prep: 5 mins Cook: 10 mins Nutrition per serving: 535 kcals        31g Fats 43g Carbs      19g Protein What you’ll need:…

Here's a cool way to make your own chicken zoodle soup! This serves: 4 Prep: 10 mins Cook: 25 mins Nutrition per serving: 246 kcals        9g Fats 14g Carbs      29g Protein What you’ll need: 2…