Grilled Chili-Lime Chicken Thighs
Firing up the grill? These Grilled Chili Lime Chicken Thighs are big on flavor, high in protein, and perfect for summer. Simple, satisfying, and meal prep–friendly.
Pico De Gallo
Light and health snack recipe to try.
Beef & Broccoli Stir Fry
Beef & Broccoli Stir Fry Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy sauce alternative. This serves: 2 Prep: 10 mins Cook: 15 mins Nutrition per serving: 626 kcals 29g Fats 62g Carbs 34g Protein What you’ll need: ½ cup (115g) rice, raw […]
Chickpea, Sweet Potato & Spinach Curry
Chickpea, Sweet Potato & Spinach Curry Here’s a simple, vegetarian friendly curry dish! This serves: 4Prep: 10 minsCook: 20 mins Nutrition per serving:325 kcals 16g Fats38g Carbs 11g Protein What you’ll need: 1 tbsp. oil 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced 1/2 chili […]
Mushroom Soup
Mushroom Soup Like mushroom soup? Here’s a simple way to make your own homemade version! This serves: 4 Prep: 10 mins Cook: 35 mins Nutrition per serving: 204 kcals 11g Fats 23g Carbs 6g Protein What you’ll need: 2 tbsp. coconut oil 1 onion, sliced 1/2 leek, chopped 5 1/3 […]
Egg, Broccoli, & Ham Muffins
Eggs are a phenomenal source of protein but can get boring. Here’s a unique recipe you can use to have eggs on the go
Green & Black Bean Tuna Salad
Green & Black Bean Tuna Salad Here’s a pretty solid way to get some protein in with your greens. Give it a whirl and let me know what you think! This serves: 2 Prep: 10 mins Cook: 5 mins Nutrition per serving: 266 kcals 9g Fats 16g Carbs 30g Protein […]
Egg Fried Rice With Turkey
Egg Fried Rice With Turkey Here’s a quick and simple fried rice recipe using turkey meat. This serves: 4 Prep: 5 mins Cook: 15 mins Nutrition per serving: 316 kcals 10g Fats 25g Carbs 33g Protein What you’ll need: 1 lb. (450g) minced turkey breast 3.5 oz. (100g) spinach 3.5 […]
Salmon, Potato, & Asparagus Bake Tray
Salmon, Potato, & Asparagus Bake Tray Here’s a simple and quick way to enjoy a nutritious meal with salmon, potato, and asparagus! This serves: 4 Prep: 5 mins Cook: 35 mins Nutrition per serving: 416 kcals 21g Fats 21g Carbs 37g Protein What you’ll need: 1lb (450g) potatoes, quartered 3 […]
