Recipes

Here's an easy way to enjoy some chili and sweet potato fries. This serves: 4 Prep: 10 mins Cook: 40 mins Nutrition per serving: 382 kcals        16g Fats 33g Carbs      29g Protein What you’ll need:…

If you're a fan of salmon like me, give this recipe a shot. The teriyaki flavour is a nice change of pace from my usual salmon dish. This serves: 4 Prep: 10 mins + 1 h marinade Cook: 15 mins…

Here's a tasty way to enjoy some fruit and get some protein in.  This serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 252 kcals        5g Fats 36g Carbs      18g Protein What you’ll…

Here's a healthy way to add some tasty crepes to your diet! This serves: 3 Prep: 10 mins Cook: 25 mins Nutrition per serving: 356 kcals        20g Fats 26g Carbs      18g Protein What you’ll need:…

Here's a low fat chili recipe that uses turkey instead of beef. This serves: 4 Prep: 10 mins Cook: 25 mins Nutrition per serving: 295 kcals        9g Fats 21g Carbs      31g Protein What you’ll need:…

Here's a nifty way to add a high protein meal/snack to your day. This serves: 2  Prep: 10 mins Cook: 0 mins Nutrition per serving: 286 kcals        9g Fats 14g Carbs      38g Protein What you’ll…

I'm a pretty big fan of using a slow cooker. It's a simple way to make some delicious meals. Here's a chicken fajita recipe for you to try! This serves: 8  Prep: 10 mins Cook: 3-4 hours Nutrition per serving:…

Here's a way to get a bit of extra protein in your pancakes.  This serves: 4  Prep: 10 mins Cook: 10 mins Nutrition per serving: 162 kcals        4g Fats  18g Carbs      12g Protein Here's what…

Here's a simple turkey & broccoli stir fry recipe. I would consider using a low sodium soy sauce for this recipe. Keep the ingredient ratios similar if cooking more servings, but be mindful of how much soy or tamari sauce…

Here's a simple and light, spicy fried rice with prawns recipe. This serves: 3  Prep: 10 mins Cook: 15 mins Nutrition per serving: 372 kcals        11g Fats  52g Carbs      18g Protein Here's what you'll need:  7 oz. (200g) basmati rice 2…