Recipes

Here's a low fat chili recipe that uses turkey instead of beef. This serves: 4 Prep: 10 mins Cook: 25 mins Nutrition per serving: 295 kcals        9g Fats 21g Carbs      31g Protein What you’ll need:…

Here's a nifty way to add a high protein meal/snack to your day. This serves: 2  Prep: 10 mins Cook: 0 mins Nutrition per serving: 286 kcals        9g Fats 14g Carbs      38g Protein What you’ll…

I'm a pretty big fan of using a slow cooker. It's a simple way to make some delicious meals. Here's a chicken fajita recipe for you to try! This serves: 8  Prep: 10 mins Cook: 3-4 hours Nutrition per serving:…

Here's a way to get a bit of extra protein in your pancakes.  This serves: 4  Prep: 10 mins Cook: 10 mins Nutrition per serving: 162 kcals        4g Fats  18g Carbs      12g Protein Here's what…

Here's a simple turkey & broccoli stir fry recipe. I would consider using a low sodium soy sauce for this recipe. Keep the ingredient ratios similar if cooking more servings, but be mindful of how much soy or tamari sauce…

Here's a simple and light, spicy fried rice with prawns recipe. This serves: 3  Prep: 10 mins Cook: 15 mins Nutrition per serving: 372 kcals        11g Fats  52g Carbs      18g Protein Here's what you'll need:  7 oz. (200g) basmati rice 2…