Recipes Archives - Frederick Fitness

Beef & Broccoli Stir Fry Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy sauce alternative. This serves: 2 Prep: 10 mins Cook: 15 mins Nutrition per serving: 626 kcals 29g Fats 62g Carbs 34g Protein What you’ll need: ½ cup (115g) rice, raw […]

Chickpea, Sweet Potato & Spinach Curry

Chickpea, Sweet Potato & Spinach Curry Here’s a simple, vegetarian friendly curry dish! This serves: 4Prep: 10 minsCook: 20 mins Nutrition per serving:325 kcals 16g Fats38g Carbs 11g Protein What you’ll need: 1 tbsp. oil 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced 1/2 chili […]

Mushroom Soup

Mushroom Soup Like mushroom soup? Here’s a simple way to make your own homemade version! This serves: 4 Prep: 10 mins Cook: 35 mins Nutrition per serving: 204 kcals 11g Fats 23g Carbs 6g Protein What you’ll need: 2 tbsp. coconut oil 1 onion, sliced 1/2 leek, chopped 5 1/3 […]

Egg, Broccoli, & Ham Muffins

Eggs are a phenomenal source of protein but can get boring. Here’s a unique recipe you can use to have eggs on the go

Green & Black Bean Tuna Salad

Green & Black Bean Tuna Salad Here’s a pretty solid way to get some protein in with your greens. Give it a whirl and let me know what you think! This serves: 2 Prep: 10 mins Cook: 5 mins Nutrition per serving: 266 kcals 9g Fats 16g Carbs 30g Protein […]

Egg Fried Rice With Turkey

Egg Fried Rice With Turkey Here’s a quick and simple fried rice recipe using turkey meat. This serves: 4 Prep: 5 mins Cook: 15 mins Nutrition per serving: 316 kcals 10g Fats 25g Carbs 33g Protein What you’ll need: 1 lb. (450g) minced turkey breast 3.5 oz. (100g) spinach 3.5 […]

Salmon, Potato, & Asparagus Bake Tray

Salmon, Potato, & Asparagus Bake Tray Here’s a simple and quick way to enjoy a nutritious meal with salmon, potato, and asparagus! This serves: 4 Prep: 5 mins Cook: 35 mins Nutrition per serving: 416 kcals 21g Fats 21g Carbs 37g Protein What you’ll need: 1lb (450g) potatoes, quartered 3 […]

Chocolate & Coconut Chia Pudding

Chocolate & Coconut Chia Pudding Here’s a tasty pudding recipe! This serves: 2 Prep: 15 mins Cook: 0 mins Nutrition per serving: 313 kcals 17g Fats 35g Carbs 7g Protein What you’ll need: 4 tbsp. chia seeds 1 cup (240ml) almond milk 4 tbsp. coconut yogurt 2 tbsp. agave syrup […]