Here’s a pretty solid way to get some protein in with your greens. Give it a whirl and let me know what you think!

This serves: 2
Prep: 10 mins
Cook: 5 mins

Nutrition per serving:
266 kcals        9g Fats
16g Carbs      30g Protein

What you’ll need:

  • 2/3 cup (100g) green beans
  • 4 handfuls baby spinach
  • 2/3 cup (100g) canned black beans, drained
  • 7/8 cup (200g) tuna in water, drained
  • 1 tbsp. olive oil
  • 1 tsp. oregano
  • 1 tbsp. capers
  • 2 tbsp. pumpkin seeds

What you need to do:

Blanche the green beans for about 5 minutes. Drain and rinse the black beans.

 Mix the spinach, green beans, tuna, black beans, oregano and olive oil in a bowl.

 Divide the salad between two bowls, top each with capers and drizzle 1 tsp. of its brine liquid. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve.