Egg, Broccoli, & Ham Muffins

Wish you could have eggs in the morning but never seem to have the time? Try making these muffins the night before! This makes: 6Prep: 5 minsCook: 15 minsegg, ham, broccoli recipe Nutrition per serving:102 kcals 6g Fats4g Carbs 10g Protein What you’ll need: ½ broccoli 5 eggs 1 clove garlic, minced pinch of chili […]

French Toast With Avocado & Fried Egg

Here’s a cool variation of the classic eggs and toast breakfast staple! This serves: 2Prep: 5 minsCook: 10 mins Nutrition per serving: 535 kcals        31g Fats43g Carbs      19g Protein What you’ll need: 1 avocado 1 garlic clove, minced 4 slices bread, wholemeal 3 eggs 5 tbsp. oat milk 1 tbsp. […]

Summer Smoothie Protein Bowl

Here’s a tasty way to enjoy some fruit and get some protein in.  This serves: 2Prep: 10 minsCook: 0 mins Nutrition per serving: 252 kcals        5g Fats36g Carbs      18g Protein What you’ll need: 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) natural yogurt ½ cup […]

Cottage Cheese Protein Pancakes Recipe

Here’s a way to get a bit of extra protein in your pancakes.  This serves: 4 Prep: 10 minsCook: 10 mins Nutrition per serving:162 kcals        4g Fats 18g Carbs      12g Protein Here’s what you’ll need:  1 heaped cup (250g) cottage cheese 3 eggs 1 tbsp. of vanilla sugar 1 tbsp. of coconut sugar […]