Egg, Broccoli, & Ham Muffins

Eggs are a phenomenal source of protein but can get boring. Here’s a unique recipe you can use to have eggs on the go

French Toast With Avocado & Fried Egg

French Toast with Avocado & Fried Egg Here’s a cool variation of the classic eggs and toast breakfast staple! This serves: 2Prep: 5 minsCook: 10 mins Nutrition per serving: 535 kcals        31g Fats43g Carbs      19g Protein What you’ll need: 1 avocado 1 garlic clove, minced 4 slices bread, wholemeal 3 […]

Summer Smoothie Protein Bowl

Summer Smoothie Protein Bowl Here’s a tasty way to enjoy some fruit and get some protein in.  This serves: 2Prep: 10 minsCook: 0 mins Nutrition per serving: 252 kcals        5g Fats36g Carbs      18g Protein What you’ll need: 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) […]

Cottage Cheese Protein Pancakes Recipe

Cottage Cheese Protein Pancake Recipe Here’s a way to get a bit of extra protein in your pancakes.  This serves: 4 Prep: 10 minsCook: 10 mins Nutrition per serving:162 kcals        4g Fats 18g Carbs      12g Protein Here’s what you’ll need:  1 heaped cup (250g) cottage cheese 3 eggs 1 tbsp. of vanilla sugar […]