Here’s a cool variation of the classic eggs and toast breakfast staple!
This serves: 2
Prep: 5 mins
Cook: 10 mins
Nutrition per serving:
535 kcals 31g Fats
43g Carbs 19g Protein
What you’ll need:
- 1 avocado
- 1 garlic clove, minced
- 4 slices bread, wholemeal
- 3 eggs
- 5 tbsp. oat milk
- 1 tbsp. coconut oil
- parsley, to garnish
What you need to do:
Peel the avocado, cut it in half, remove the stone. Cut the pulp into pieces and then crush with a fork. Add garlic, season with salt and pepper, and mix.
In a deep plate, beat one egg with the milk and a pinch of salt. Divide the avocado paste on 2 slices of bread, cover with a second slice of bread, and press lightly.
Dip both sides of the bread in the beaten egg and fry on a pan with heated oil over medium heat until golden brown, about 2 mins each side. In a separate pan, fry the other 2 eggs.
Transfer the toasts onto plates, top with a fried egg and season with salt and pepper. Garnish with parsley and serve.
Feel free to add some cinnamon to the bread after you’ve dipped it into the egg. Enjoy!
