The Importance of Sleep for Athletes: Enhancing Performance and Recovery
Unlocking the secret to top athletic performance, this article explores why athletes need ample sleep. From aiding physical recovery to enhancing cognitive function, good sleep is a game-changer
Breaking Through Workout Plateaus
Breaking Through Workout Plateaus: Your Comprehensive Guide to Achieving Continuous Results Hitting the gym consistently and following a well-planned workout routine is essential for progress. But what happens when your progress plateaus, and you’re no longer seeing the gains you once were? In this article, we’re going to dive into the world of workout plateaus […]
Time Saving Workout Tips
Finding time to squeeze in a workout can be a real challenge. In this article, we’ll share some top-notch time saving workout tips to help you get in shape without sacrificing your precious free time.
How to Stay Active and Fit While Traveling: Tips and Tricks
Fear not, intrepid wanderers! Here’s ten tips and tricks to help you stay active and fit while traveling.
Committing to Your Fitness – Tips to Find Your Anchor
Many of us have a tough time committing to things. We find it difficult to stick to tasks, make time for activities and set clear goals for what we want to accomplish. Making changes can be difficult and scary, especially when things aren’t going as expected. Yet, by committing to exercise, creating a workout schedule, […]
How much protein should you eat?
Ensuring you eat enough protein every day will do wonders for your overall health, but just how much protein should you eat? The bare minimum for generally healthy, sedentary adults is 0.8g of protein per kg of body mass. To figure out your bare minimum, take your weight in pounds and divide it by 2.2, then […]
Play a Sport? Here’s 4 Exercises You Should Be Doing
Here are 4 of the many exercises that anyone who plays a sport at any level should have in their training regime. These exercises have been chosen because of their carryover to athletic movements and for their injury prevention benefits. See how many of these you already do! 1. Bulgarian Split Squat: https://youtu.be/W90uHfMF0_I This challenging and highly […]
Holiday Survival Guide
It’s that time of year again and let’s be real: it’s very difficult to stick to a healthy eating and exercise plan during the holidays. At almost every turn there are tempting foods and drinks – from office party treats to our own traditional family favorites, temptation is abundant. Now add in a busy schedule […]
Top 3 Exercise Injuries
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]
Struggling to slim down? Here’s why…
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your mind is your number one ally […]
