Play a Sport? Here’s 4 Exercises You Should Be Doing

4 Exercises To Do If You Play Sports Here are 4 of the many exercises that anyone who plays a sport at any level should have in their training regime. These exercises have been chosen because of their carryover to athletic movements and for their injury prevention benefits. See how many of these you already do! 1. […]

Holiday Survival Guide

It’s that time of year again and let’s be real: it’s very difficult to stick to a healthy eating and exercise plan during the holidays. At almost every turn there are tempting foods and drinks – from office party treats to our own traditional family favorites, temptation is abundant. Now add in a busy schedule […]

Top 3 Exercise Injuries

Top 3 Exercise Injuries Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your […]

Struggling to slim down? Here’s why…

Struggling to slim down? Here’s why… Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind   Your […]

Energize Your Muscles Before and After Exercise

What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking the same. I don’t know about you, but if I’m going to put in […]

Realistic Weight Loss and You

So you’re interested in taking a few pounds off the scale hey? Before you go setting your goals and expectations based off of something you have seen on T.V. or in a magazine, I’m going to break down what is required to lose weight in a healthy and sustainable manner. Alright so the first thing […]

Deadlifts Are Awesome

Deadlifts Are Awesome Deadlifts are easily my favorite exercise. Just you and the bar that is taunting you to pick it up and then when you succeed there is a feeling of accomplishment that is hard to find in any other lift. While it certainly seems to be a simple lift when looking at it, […]

10 Ways to Stay Active Between Workouts

10 Ways To stay Active Between Workouts A common question I come across is, “what should be done in between workout sessions?” Let’s say for example you are able to do aerobic and strength training on Monday, Wednesday, and Friday. Now depending on your goals, that is a fantastic start. If you are working on […]