Beef & Broccoli Stir Fry
Beef & Broccoli Stir Fry Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy sauce alternative. This serves: 2 Prep: 10 mins Cook: 15 mins Nutrition per serving: 626 kcals 29g Fats 62g Carbs 34g Protein What you’ll need: ½ cup (115g) rice, raw […]
Chickpea, Sweet Potato & Spinach Curry
Chickpea, Sweet Potato & Spinach Curry Here’s a simple, vegetarian friendly curry dish! This serves: 4Prep: 10 minsCook: 20 mins Nutrition per serving:325 kcals 16g Fats38g Carbs 11g Protein What you’ll need: 1 tbsp. oil 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced 1/2 chili […]
Mushroom Soup
Mushroom Soup Like mushroom soup? Here’s a simple way to make your own homemade version! This serves: 4 Prep: 10 mins Cook: 35 mins Nutrition per serving: 204 kcals 11g Fats 23g Carbs 6g Protein What you’ll need: 2 tbsp. coconut oil 1 onion, sliced 1/2 leek, chopped 5 1/3 […]
Green & Black Bean Tuna Salad
Green & Black Bean Tuna Salad Here’s a pretty solid way to get some protein in with your greens. Give it a whirl and let me know what you think! This serves: 2 Prep: 10 mins Cook: 5 mins Nutrition per serving: 266 kcals 9g Fats 16g Carbs 30g Protein […]
Egg Fried Rice With Turkey
Egg Fried Rice With Turkey Here’s a quick and simple fried rice recipe using turkey meat. This serves: 4 Prep: 5 mins Cook: 15 mins Nutrition per serving: 316 kcals 10g Fats 25g Carbs 33g Protein What you’ll need: 1 lb. (450g) minced turkey breast 3.5 oz. (100g) spinach 3.5 […]
Salmon, Potato, & Asparagus Bake Tray
Salmon, Potato, & Asparagus Bake Tray Here’s a simple and quick way to enjoy a nutritious meal with salmon, potato, and asparagus! This serves: 4 Prep: 5 mins Cook: 35 mins Nutrition per serving: 416 kcals 21g Fats 21g Carbs 37g Protein What you’ll need: 1lb (450g) potatoes, quartered 3 […]
Salmon Teriyaki with Green Beans & Sweetcorn Rice
Teriyaki Salmon Recipe If you’re a fan of salmon like me, give this recipe a shot. The teriyaki flavour is a nice change of pace from my usual salmon dish. This serves: 4Prep: 10 mins + 1 h marinadeCook: 15 mins Nutrition per serving:507 kcals 19g Fats40g Carbs 45g Protein […]
Zoodle Chicken Soup
Zoodle Chicken Soup Recipe Here’s a cool way to make your own chicken zoodle soup! This serves: 4Prep: 10 minsCook: 25 mins Nutrition per serving:246 kcals 9g Fats14g Carbs 29g Protein What you’ll need: 2 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 onion, diced, 2 stalks celery, […]
Quick Zucchini & Chicken Stir Fry
Zucchini & Chicken Stir Fry Recipe Here’s a quick zucchini & chicken stir fry recipe to try out! This serves: 5Prep: 10 minsCook: 10 mins Nutrition per serving:253 cals 9g Fats11g Carbs 30g Protein What you’ll need: 1/4 cup (60ml) soy sauce 1 cup (240ml) chicken broth 1 tbsp. corn […]
