Beef & Broccoli Stir Fry

Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy sauce alternative. This serves: 2Prep: 10 minsCook: 15 mins Nutrition per serving:626 kcals        29g Fats62g Carbs      34g Protein What you’ll need: ½ cup (115g) rice, raw ½ broccoli head 7 oz. (200g) beef tenderloin 1 […]

Chickpea, Sweet Potato & Spinach Curry

Here’s a simple vegetarian friendly curry dish! This serves: 4 Prep: 10 mins Cook: 20 mins Nutrition per serving: 325 kcals        16g Fats 38g Carbs       11g Protein What you’ll need: 1 tbsp. oil 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced 1/2 chili pepper, chopped […]

Mushroom Soup

Like mushroom soup? Here’s a simple way to make your own! This serves: 4Prep: 10 minsCook: 35 mins Nutrition per serving:204 kcals        11g Fats23g Carbs      6g Protein What you’ll need: 2 tbsp. coconut oil 1 onion, sliced 1/2 leek, chopped 5 1/3 cups (500g) mushrooms, sliced 1 small carrot, chopped […]

Green & Black Bean Tuna Salad

Here’s a pretty solid way to get some protein in with your greens. Give it a whirl and let me know what you think! This serves: 2Prep: 10 minsCook: 5 mins Nutrition per serving:266 kcals        9g Fats16g Carbs      30g Protein What you’ll need: 2/3 cup (100g) green beans 4 handfuls […]

Egg Fried Rice With Turkey

Here’s a quick and simple fried rice recipe using turkey meat. This serves: 4Prep: 5 minsCook: 15 mins Nutrition per serving:316 kcals        10g Fats25g Carbs      33g Protein What you’ll need: 1 lb. (450g) minced turkey breast 3.5 oz. (100g) spinach 3.5 oz. (100g) rice 2 tbsp. coconut oil 1 onion, […]

Salmon, Potato, & Asparagus Bake Tray

Here’s a simple and quick way to enjoy a nutritious meal! This serves: 4Prep: 5 minsCook: 35 mins Nutrition per serving: 416 kcals        21g Fats21g Carbs      37g Protein What you’ll need: 1lb (450g) potatoes, quartered 3 tbsp. olive oil 2 garlic cloves, minced ½ lemon, juice only 4 salmon fillets, […]

Salmon Teriyaki with Green Beans & Sweetcorn Rice

If you’re a fan of salmon like me, give this recipe a shot. The teriyaki flavour is a nice change of pace from my usual salmon dish. This serves: 4 Prep: 10 mins + 1 h marinade Cook: 15 mins Nutrition per serving: 507 kcals        19g Fats 40g Carbs      45g […]

Zoodle Chicken Soup

Here’s a cool way to make your own chicken zoodle soup! This serves: 4Prep: 10 minsCook: 25 mins Nutrition per serving:246 kcals        9g Fats14g Carbs      29g Protein What you’ll need: 2 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 onion, diced, 2 stalks celery, diced 2 carrots, chopped […]

Quick Zucchini & Chicken Stir Fry

Here’s a quick zucchini & chicken stir fry recipe to try out! This serves: 5Prep: 10 minsCook: 10 mins Nutrition per serving:253 cals        9g Fats11g Carbs      30g Protein What you’ll need: 1/4 cup (60ml) soy sauce 1 cup (240ml) chicken broth 1 tbsp. corn starch 2 tbsp. mirin 1 tbsp. […]

Simple Chili & Sweet Potato Chips

Here’s an easy way to enjoy some chili and sweet potato fries. This serves: 4Prep: 10 minsCook: 40 mins Nutrition per serving:382 kcals        16g Fats33g Carbs      29g Protein What you’ll need: For the Potatoes: 3 medium sweet potatoes 2 tsp. garlic powder 1 tsp. onion powder 2 tbsp. buckwheat flour […]