Egg Fried Rice With Turkey

Here’s a quick and simple fried rice recipe using turkey meat.

This serves: 4
Prep: 5 mins
Cook: 15 mins

Nutrition per serving:
316 kcals        10g Fats
25g Carbs      33g Protein

What you’ll need:

  • 1 lb. (450g) minced turkey breast
  • 3.5 oz. (100g) spinach
  • 3.5 oz. (100g) rice
  • 2 tbsp. coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp. tomato puree
  • 1 egg



  • 1 tsp. paprika
  • 1 tsp. turmeric
  • 1 tsp. oregano
  • 1/3 tsp. cayenne pepper

What you need to do:

Cook the rice according to the instructions on the packaging, then set aside.

Heat the oil in a large frying pan and saute the onion and garlic for 2-3 mins until frequent. 

Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices. Add the tomato puree and mix well.

Now add in the cooked rice and spinach, mixing until wilted. In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Cook for another 2 mins, until the egg is set, then divide between plates and serve.