Meal Prep Tips For Athletes

In this article, we’ll share meal prep tips for athletes to optimize your nutrition, save time, and boost your performance.

How much protein should you eat?

Ensuring you eat enough protein every day will do wonders for your overall health, but just how much protein should you eat? The bare minimum for generally healthy, sedentary adults is 0.8g of protein per kg of body mass. To figure out your bare minimum, take your weight in pounds and divide it by 2.2, then […]