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Category: Nutrition

Meal Prep Tips For Athletes

In this article, we’ll share meal prep tips for athletes to optimize your nutrition, save time, and boost your performance.

How much protein should you eat?

Ensuring you eat enough protein every day will do wonders for your overall health, but just how much protein should you eat? The bare minimum for generally healthy, sedentary adults is 0.8g of protein per kg of body mass. To figure out your bare minimum, take your weight in pounds and divide it by 2.2, then […]

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**Client Testimonial** Wanted to give a special shout out to my long time client Sam. He's been training with me for almost a decade now, both in person and online. With summer just around the corner there's no better time to make your health and fitness a priority. So if you're ready to make a…
Here's a shout out to @francoisclimbs hitting a couple trap bar deadlift PRs the other day (415 x 1 then 425 x 1). Solid 25lb increase during this past training cycle. He's expressed interest in joining the 1000lb club (squat/bench/deadlift) so keep an eye out for updates on his progress! #frederickfitness #fredfit #yegfitness #personaltraining #onlinecoaching…
Challenge complete. As predicted, here's my new PR on the trap bar deadlift - 570 x 1. Not the cleanest rep but I'm pretty happy with it. This showed me I need to up my core training as that was definitely my limiting factor. Doing these 3 heavy weeks has me intrigued to maybe aim…
I was recently challenged to see how strong my trap bar deadlift was. This is a lift I get many clients to do but haven't gone heavy myself in about 3 years. I've put more focus on unilateral lifts as my right knee used to give me issues during heavy bilateral movements.  Anyways, here's my…
All set up at the new space! Here's a little tour of the training area. It's been a solid first few days getting acquainted and figuring out the space. I've combined my equipment with the trainers over at @alphaprotraining and am digging the set up. That said, I have a couple evening and afternoon slots…
It's been a minute since I've made a post. Definitely been a lot of change over the past number of months. Here's an update of more recent events: - Suffered a significant high ankle sprain along with a strained meniscus playing soccer in June. Thankful it wasn't worse as at the time my knee was…