Breaking Through Workout Plateaus
Breaking Through Workout Plateaus: Your Comprehensive Guide to Achieving Continuous Results Hitting the gym consistently and following a well-planned workout routine is essential for progress. But what happens when your progress plateaus, and you’re no longer seeing the gains you once were? In this article, we’re going to dive into the world of workout plateaus […]
Home Gym Equipment On A Budget
Here are some home gym essentials I’d recommend starting off with that’ll cost you around $100.
Play a Sport? Here’s 4 Exercises You Should Be Doing
Here are 4 of the many exercises that anyone who plays a sport at any level should have in their training regime. These exercises have been chosen because of their carryover to athletic movements and for their injury prevention benefits. See how many of these you already do! 1. Bulgarian Split Squat: https://youtu.be/W90uHfMF0_I This challenging and highly […]
Top 3 Exercise Injuries
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]
Deadlifts Are Awesome
Deadlifts are easily my favorite exercise. Just you and the bar that is taunting you to pick it up and then when you succeed there is a feeling of accomplishment that is hard to find in any other lift. While it certainly seems to be a simple lift when looking at it, learning and executing […]
