Home Gym Equipment On A Budget

With the beginning of school and fall right around the corner, you might be interested in picking up some home gym equipment. You can make a lot of progress with just your bodyweight, but a few pieces of equipment can really help you out. Here are some home gym essentials I’d recommend starting off with […]

Play a Sport? Here’s 4 Exercises You Should Be Doing

Here are 4 of the many exercises that anyone who plays a sport at any level should have in their training regime. These exercises have been chosen because of their carryover to athletic movements and for their injury prevention benefits. See how many of these you already do! 1. Bulgarian Split Squat: This challenging and highly functional […]

Top 3 Exercise Injuries

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]

Deadlifts Are Awesome

Deadlifts are easily my favorite exercise. Just you and the bar that is taunting you to pick it up and then when you succeed there is a feeling of accomplishment that is hard to find in any other lift. While it certainly seems to be a simple lift when looking at it, learning and executing […]