Spinach, Tomato, & Feta Stuffed Crepes

Spinach, Tomato, & Feta Stuffed Crepes Here’s a healthy way to add some tasty crepes to your diet! This serves: 3Prep: 10 minsCook: 25 mins Nutrition per serving:356 kcals        20g Fats26g Carbs      18g Protein What you’ll need: For the crepes: 1 cup (125g) flour, wheat 2 large eggs 1 cup […]

Turkey Chili With Rice

Turkey Chili With Rice Recipe Here’s a low fat chili recipe that uses turkey instead of beef. This serves: 4Prep: 10 minsCook: 25 mins Nutrition per serving:295 kcals        9g Fats21g Carbs      31g Protein What you’ll need: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely […]

Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps Recipe Here’s a nifty way to add a high protein meal/snack to your day. This serves: 2 Prep: 10 minsCook: 0 mins Nutrition per serving:286 kcals        9g Fats14g Carbs      38g Protein What you’ll need: 1 1/4cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 […]

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas Recipe I’m a pretty big fan of using a slow cooker. It’s a simple way to make some delicious meals. Here’s a chicken fajita recipe for you to try! This serves: 8 Prep: 10 minsCook: 3-4 hours Nutrition per serving:183 kcals        3g Fats12g Carbs      28g Protein What […]

Spicy Fried Rice With Prawns Recipe

Spicy Fried Rice With Prawns Recipe Here’s a simple and light, spicy fried rice with prawns recipe. This serves: 3 Prep: 10 mins Cook: 15 mins Nutrition per serving:372 kcals        11g Fats 52g Carbs      18g Protein Here’s what you’ll need:  7 oz. (200g) basmati rice 2 tbsp. coconut oil 1 tbsp. crushed garlic 2 tbsp. grated ginger 7 […]