Salmon Teriyaki with Green Beans & Sweetcorn Rice
Teriyaki Salmon Recipe If you’re a fan of salmon like me, give this recipe a shot. The teriyaki flavour is a nice change of pace from my usual salmon dish. This serves: 4Prep: 10 mins + 1 h marinadeCook: 15 mins Nutrition per serving:507 kcals 19g Fats40g Carbs 45g Protein […]
French Toast With Avocado & Fried Egg
French Toast with Avocado & Fried Egg Here’s a cool variation of the classic eggs and toast breakfast staple! This serves: 2Prep: 5 minsCook: 10 mins Nutrition per serving: 535 kcals 31g Fats43g Carbs 19g Protein What you’ll need: 1 avocado 1 garlic clove, minced 4 slices bread, wholemeal 3 […]
Zoodle Chicken Soup
Zoodle Chicken Soup Recipe Here’s a cool way to make your own chicken zoodle soup! This serves: 4Prep: 10 minsCook: 25 mins Nutrition per serving:246 kcals 9g Fats14g Carbs 29g Protein What you’ll need: 2 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 onion, diced, 2 stalks celery, […]
Quick Zucchini & Chicken Stir Fry
Zucchini & Chicken Stir Fry Recipe Here’s a quick zucchini & chicken stir fry recipe to try out! This serves: 5Prep: 10 minsCook: 10 mins Nutrition per serving:253 cals 9g Fats11g Carbs 30g Protein What you’ll need: 1/4 cup (60ml) soy sauce 1 cup (240ml) chicken broth 1 tbsp. corn […]
Simple Chili & Sweet Potato Chips
Here’s an easy way to enjoy some chili and sweet potato fries. This serves: 4 Prep: 10 mins Cook: 40 mins Nutrition per serving: 382 kcals 16g Fats 33g Carbs 29g Protein What you’ll need: For the Potatoes: 3 medium sweet potatoes 2 tsp. garlic powder 1 tsp. onion powder […]
Summer Smoothie Protein Bowl
Summer Smoothie Protein Bowl Here’s a tasty way to enjoy some fruit and get some protein in. This serves: 2Prep: 10 minsCook: 0 mins Nutrition per serving: 252 kcals 5g Fats36g Carbs 18g Protein What you’ll need: 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) […]
Spinach, Tomato, & Feta Stuffed Crepes
Spinach, Tomato, & Feta Stuffed Crepes Here’s a healthy way to add some tasty crepes to your diet! This serves: 3Prep: 10 minsCook: 25 mins Nutrition per serving:356 kcals 20g Fats26g Carbs 18g Protein What you’ll need: For the crepes: 1 cup (125g) flour, wheat 2 large eggs 1 cup […]
Turkey Chili With Rice
Turkey Chili With Rice Recipe Here’s a low fat chili recipe that uses turkey instead of beef. This serves: 4Prep: 10 minsCook: 25 mins Nutrition per serving:295 kcals 9g Fats21g Carbs 31g Protein What you’ll need: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely […]
Tuna Salad Lettuce Wraps
Tuna Salad Lettuce Wraps Recipe Here’s a nifty way to add a high protein meal/snack to your day. This serves: 2 Prep: 10 minsCook: 0 mins Nutrition per serving:286 kcals 9g Fats14g Carbs 38g Protein What you’ll need: 1 1/4cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 […]
