Frederick Fitness
BLOG
Holiday Survival Guide
It’s that time of year again and let’s be real: it’s very difficult to stick to a healthy eating and exercise plan during the holidays.
Top 3 Exercise Injuries
Top 3 Exercise Injuries Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself
Struggling to slim down? Here’s why…
Struggling to slim down? Here’s why… Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following
Energize Your Muscles Before and After Exercise
Energize Your Muscles Before & After Exercise What you eat before and after exercise has a huge impact on your results. Think about that. You
Realistic Weight Loss and You
So you’re interested in taking a few pounds off the scale hey? Before you go setting your goals and expectations based off of something you
Deadlifts Are Awesome
Deadlifts Are Awesome Deadlifts are easily my favorite exercise. Just you and the bar that is taunting you to pick it up and then when
10 Ways to Stay Active Between Workouts
10 Ways To stay Active Between Workouts A common question I come across is, “what should be done in between workout sessions?” Let’s say for
