Frederick Fitness
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Egg, Broccoli, & Ham Muffins
Eggs are a phenomenal source of protein but can get boring. Here’s a unique recipe you can use to have eggs on the go
Green & Black Bean Tuna Salad
Green & Black Bean Tuna Salad Here’s a pretty solid way to get some protein in with your greens. Give it a whirl and let
Egg Fried Rice With Turkey
Egg Fried Rice With Turkey Here’s a quick and simple fried rice recipe using turkey meat. This serves: 4 Prep: 5 mins Cook: 15 mins
Home Gym Equipment On A Budget
Here are some home gym essentials I’d recommend starting off with that’ll cost you around $100.
Salmon, Potato, & Asparagus Bake Tray
Salmon, Potato, & Asparagus Bake Tray Here’s a simple and quick way to enjoy a nutritious meal with salmon, potato, and asparagus! This serves: 4
Chocolate & Coconut Chia Pudding
Chocolate & Coconut Chia Pudding Here’s a tasty pudding recipe! This serves: 2 Prep: 15 mins Cook: 0 mins Nutrition per serving: 313 kcals
Salmon Teriyaki with Green Beans & Sweetcorn Rice
Teriyaki Salmon Recipe If you’re a fan of salmon like me, give this recipe a shot. The teriyaki flavour is a nice change of pace
French Toast With Avocado & Fried Egg
French Toast with Avocado & Fried Egg Here’s a cool variation of the classic eggs and toast breakfast staple! This serves: 2Prep: 5 minsCook: 10
Zoodle Chicken Soup
Zoodle Chicken Soup Recipe Here’s a cool way to make your own chicken zoodle soup! This serves: 4Prep: 10 minsCook: 25 mins Nutrition per serving:246
Quick Zucchini & Chicken Stir Fry
Zucchini & Chicken Stir Fry Recipe Here’s a quick zucchini & chicken stir fry recipe to try out! This serves: 5Prep: 10 minsCook: 10 mins
