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Whether your goals are to gain an edge in the sport of your choice or to simply look good, I can guide and support you to where you want to be.

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Exciting News! After numerous challenging months, I'm proud to unveil the new home of Frederick Fitness at 6724 99 Street! Been putting in work here for a week, and I'm loving how the space has come together. Now that I'm all settled in, I have a bit of room in my schedule. So if you're…
**Client Testimonial** Wanted to give a special shout out to my long time client Sam. He's been training with me for almost a decade now, both in person and online. With summer just around the corner there's no better time to make your health and fitness a priority. So if you're ready to make a…
Here's a shout out to @francoisclimbs hitting a couple trap bar deadlift PRs the other day (415 x 1 then 425 x 1). Solid 25lb increase during this past training cycle. He's expressed interest in joining the 1000lb club (squat/bench/deadlift) so keep an eye out for updates on his progress! #frederickfitness #fredfit #yegfitness #personaltraining #onlinecoaching…
Challenge complete. As predicted, here's my new PR on the trap bar deadlift - 570 x 1. Not the cleanest rep but I'm pretty happy with it. This showed me I need to up my core training as that was definitely my limiting factor. Doing these 3 heavy weeks has me intrigued to maybe aim…
I was recently challenged to see how strong my trap bar deadlift was. This is a lift I get many clients to do but haven't gone heavy myself in about 3 years. I've put more focus on unilateral lifts as my right knee used to give me issues during heavy bilateral movements.  Anyways, here's my…
All set up at the new space! Here's a little tour of the training area. It's been a solid first few days getting acquainted and figuring out the space. I've combined my equipment with the trainers over at @alphaprotraining and am digging the set up. That said, I have a couple evening and afternoon slots…