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About
- Training Facility
Personal Training
Online Coaching
Blog
Members Area

About

Edmonton personal trainer and online coach based out of a private studio.

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6724 99 Street, Edmonton, AB T6E 5B8
(780) 932-6006
[email protected]

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Consistency beats intensity — especially in Decemb

Consistency beats intensity — especially in December.

This time of year doesn’t reward extremes.
It rewards showing up in small, repeatable ways.

A few solid training sessions.
Meals that are “good enough.”
Sleep when you can.
Momentum instead of perfection.

That’s how strength, confidence, and progress actually carry into the new year — not by pushing harder, but by staying consistent.

This is who I help — and what we work on. I help

This is who I help — and what we work on.

I help adults between 30–50 rebuild their athleticism so they can feel strong, energized, and confident again.

Not “training for the sake of training”… but training so you can:

- Move without feeling stiff

- Feel capable in your body again

- Build strength that carries over to real life

- Keep up with work, family, and everything else

Most people I work with aren’t beginners — they’ve trained before.
They just don’t feel athletic the way they used to.

My coaching is personalized, sustainable, and built around your schedule, experience, and goals.

If that sounds like you, comment “reset” or send me a DM.
No pressure — happy to chat.

I didn’t always feel strong or confident in my bod

I didn’t always feel strong or confident in my body.

Growing up, I was always fast and athletic… but also extremely skinny.
And honestly? I hated it.
I was self-conscious about my body, and I didn’t want to spend my life feeling weak or unsure of myself.

When I first started training at 18, it was in my friend’s dad’s basement with a bench and a pair of adjustable dumbbells. It took months before I even felt confident enough to walk into a public gym. And when I finally did, I made the same mistakes most people make…

I followed random workouts from people online.
I trained like a bodybuilder even though it didn’t match my goals.
I ignored my lower body for far too long.

All of that led to imbalances, injuries, and a lot of trial and error.

What changed everything was learning to train smarter and sticking to an actual plan.
I focused on a balanced approach, developed real structure, and learned how to train like an athlete instead of just chasing random workouts.

Over time, everything shifted.
I built my body from 135 lbs to a strong, capable 200 lbs.
I developed real strength, fixed imbalances, and built the athleticism I never had growing up.
And I’ve stayed consistent for over 15 years.

This journey is exactly why I’m passionate about helping adults between 30–50 rebuild their athleticism so they can feel strong, energized, and confident again.

If you’ve been feeling like your athletic self is slipping away… or you want to feel capable in your body again…

👉 Comment “CHANGE” and I’ll personally message you to see if I can help.

A little holiday spirit goes a long way. Shoutout

A little holiday spirit goes a long way.
Shoutout to Laura for bringing some festive cheer into the studio this weekend — the place feels brighter already.

Here’s to finishing the year strong and stepping into 2025 with energy, gratitude, and good vibes. 🎄💪

#edmontonfitness #yegpersonaltrainer
#frederickfitness #holidayseason
#finishstrong #yearendmotivation
#fitnessjourneystartshere #strongfinish #christmascheer

🎉 Special Intro Offer with Coach Maano! 🎉 Looking

🎉 Special Intro Offer with Coach Maano! 🎉

Looking to kickstart your fitness journey with expert guidance and accountability?

For a limited time, you can Buy 2 Sessions and Get 1 FREE — plus a complimentary consultation to map out your goals.

⚡ What you’ll get:

✅ 3 personal training sessions with Coach Maano

✅ Free one-on-one consultation to design your plan

✅ Flexible morning & weekend availability

Coach Maano brings a ton of energy and experience — she’s ACE & MaKami certified and even played for Namibia’s Youth National Soccer Team! ⚽🔥

👉 This offer is only available for the first 5 new clients. Don’t miss your chance to train with Maano and start building your results today.

📩 DM us or visit frederickfitness.com

#edmontonfitness #yegpersonaltrainer #yegfitness #trainwithmaano #frederickfitness #strengthandconfidence #buildyourresults #yeg #goals #fitnessjourneystartshere #strengthtraining

👋 Meet Maano – Our Newest Trainer at Frederick Fit

👋 Meet Maano – Our Newest Trainer at Frederick Fitness!
ACE & MaKami Certified | Morning & Weekend Availability

Maano is a newly certified trainer who brings a ton of energy and a strong foundation in strength, speed, and plyometric training. Through her practicum and athletic background, she’s developed a supportive, motivating coaching style aimed at helping clients feel confident in the gym.

She’s available for sessions weekday mornings and all day on weekends, with a rate of $60 per hour.

⚽ Fun fact: Maano previously played for Namibia’s Youth National Soccer Team, starting at age 9!

Let’s give her a big welcome to the Frederick Fitness team! 🙌

#YEGfitness #EdmontonPersonalTrainer #MeetTheTeam #CertifiedTrainer #TrainWithPurpose #StrengthCoach #WomenWhoCoach #BuildConfidence #MorningWorkout #FrederickFitness

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