Frederick Fitness
IS....
A personal training company that helps people gain strength, move better, and look better.
In my own words
Hey there — I’m Justin Frederick. I became a trainer to help people tap into their body’s natural athleticism and build the strength and physique they’re after.
I offer both in-person and online training using a straightforward, methodical approach that simply works. Through education, demonstration, and support, I’ll help you develop habits that last — no quick fixes or gimmicks here.
Since 2013, I’ve worked with a wide range of clients. My coaching style is rooted in strength and performance — whether your goal is to level up in your sport or just look and feel your best, I can guide you there with purpose and clarity.
And because nutrition is a key part of the equation, I also bring my certification as a Precision Nutrition coach to help you fuel your progress.
If you’re ready to take the next step, drop your email below to subscribe to my newsletter — let’s get started.
Backstory
I’ve been playing organized sports since I was 7 years old. Back then, I was a thin, lanky kid — naturally quick and athletic. I grew up playing soccer but found a new passion for American football after high school. At 25, I joined a semi-pro team as a defensive back, and I absolutely loved the experience.
I started lifting weights in 2009 and quickly developed a passion for training. That interest grew into a career, and in 2013, I became a certified personal trainer. My own transformation has been a journey — I went from 135 pounds soaking wet to a lean 180 in just two years. These days, I’m stronger than I ever imagined and sit around 200 pounds.
Outside the gym, I’m a big NFL and NBA fan (go Cardinals and Lakers). My workout playlist leans heavily into 90s and 2000s hip-hop, with a few newer artists mixed in. I still enjoy the occasional Netflix binge and like to unwind with strategy games or shooters when I get the chance.
Meet the Team
Maano Hengari
ACE & MaKami Certified Personal Trainer
Maano is a certified personal trainer with experience working with a wide range of clients — from beginners with weight loss goals to competitive athletes striving for performance gains. Her specialties include general strength training, speed development, and plyometric work.
As a competitive soccer player and member of Namibia’s Youth National Team starting at age 9, Maano found her love for training through the confidence and comfort it gave her during times of self-doubt. Today, she brings that same energy to her coaching — aiming to create a supportive, empowering environment where all clients can thrive.
Fun fact: Maano is an avid reader and one of the most optimistic people you’ll ever meet.
oUR aPPROACH
Programs are designed for your goals and periodized to ensure you continually push past plateaus. As you continue refinements are made.
Provide you with motivation to keep moving, especially on those days where you don’t want to train.
Teach you the fundamentals of being in a gym environment, how to perform exercises with solid form, how to workout on your own, as well as building good nutritional foundations.
You’re on our team and we’re here to see you succeed. Having someone in your corner providing guidance can be invaluable.
You’re not in this alone, we keep tabs on your progress and ensure you’re accountable to your goals.
Our Partners
We’re proud to work alongside some talented companies.
Stay In The Loop
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