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Edmonton personal trainer and online coach based out of a private studio. 

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  • 6724 99 Street, Edmonton, AB T6E 5B8
  • (780) 932-6006
  • [email protected]

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One of the biggest things I see with people who wa One of the biggest things I see with people who want to train consistently is this:

There’s just too much noise.

Workouts. Nutrition advice. Recovery rules. Conflicting opinions.
Everything feels important — so nothing really sticks.

Most people don’t need more information.
They need clarity and structure.

A plan that tells them what actually matters, and what can wait.

That’s exactly what I focus on in my coaching — simplifying the process so progress can actually happen.

If this feels familiar, you’re not broken.
You’re just overloaded.

More on this soon.
I've been spending some time lately thinking about I've been spending some time lately thinking about how people train long-term — not just for a few hard weeks, but in a way that actually holds up year after year.

Most of the people I work with aren’t beginners.
They’ve trained before, they’re busy, and they don’t want extreme plans or constant resets. They want something that fits real life and still gets results.

Over the next little while, I’m going to start sharing more around that — what actually matters, what doesn’t, and what I see working over and over again.

More on this soon.
Hip flexor issues aren’t just about tightness. Yes Hip flexor issues aren’t just about tightness.
Yes, stretching matters — especially if you sit a lot.
But stretching alone usually isn’t enough.

Here’s a straightforward pairing:
• a simple stretch to restore length
• a low-effort activation to build strength and control

These are safe, simple movements you can do daily, from almost anywhere — no long warm-up or special equipment required.

Small, consistent work like this adds up faster than you might expect.
Try this before training or after a long day of sitting, and let me know how it feels.

#hipflexors #mobilitywork  #functionaltraining #dailyhabits #injuryprevention #frederickfitness #yegfitness
One simple nutrition habit that supports training One simple nutrition habit that supports training year-round:

Prioritize protein — especially on busy days.

A good target for most people is 20–40g of protein per meal.

You don’t need perfect macros or a strict diet.
You need enough fuel to:
• recover
• maintain strength
• feel better between sessions

When meals are rushed or inconsistent, protein becomes the anchor.
Get that right, and a lot of things start to fall into place.

Simple beats complicated.

#nutritionfortraining #proteinintake #trainwithpurpose #sustainablefitness #fitnessover30 #fitnessover40 #strengthtraining #onlinefitnesscoach #frederickfitness
Set up one of my favorite gifts from the holidays. Set up one of my favorite gifts from the holidays. 

As some of you know, Kobe is my favorite athlete of all time, so this one hits different. 

Happy New Year! 

#frederickfitness #trainlikeanathlete
#mambamentality #edmontonfitness #privategym #strengthtraining
December doesn’t need to be all or nothing. Some December doesn’t need to be all or nothing.

Some days it’s light.
Some days it’s heavy.
Both still count.

A bit of movement.
A bit of intention.
That’s how momentum stays alive — even during the holidays.

Enjoy the week and stay moving!
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