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About
- Training Facility
Personal Training
Online Coaching
Blog
Members Area
- Nutrition Login

About

Edmonton personal trainer and online coach based out of a private studio.

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6724 99 Street, Edmonton, AB T6E 5B8
(780) 932-6006
[email protected]

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🎁 Looking for a unique holiday gift? 🎄 We’

🎁 Looking for a unique holiday gift? 🎄 We’ve got you covered! Check out these fun and stylish socks from @shopurbandrawer, now available right here at our studio! 🧦 Perfect for adding a little personality to your outfit or giving as a gift to someone who loves unique designs.

Support local and step up your sock game this season. Stop by the next time you're around, or DM us to grab your pair before they’re gone!

#HolidayGifts #UrbanDrawer #ShopLocal #SupportSmallBusiness #SockStyle #GiftIdeas #HolidayShopping #frederickfitness

Here's a long overdue celebratory post. This was L

Here's a long overdue celebratory post. This was Lane's first time successfully completing 3 unassisted nordic hamstring curls during the summer.

This was a goal many months in the making and I'm proud of his achievement!

Do you have a health and fitness goal you've been aiming for but haven't been able to reach? Perhaps you started making progress but your motivation ran out. If that's you and you're ready to get back on track, reach out to me today and let's see if we can make your goal a reality.

#personaltraining #fitnessgoals #motivation #clientspotlight #edmontonfitness #nordichamstringcurl #onlinecoaching #yegfitness

🎉 Client Spotlight: Ani's Amazing Fitness Journ

🎉 Client Spotlight: Ani's Amazing Fitness Journey! 🎉

Over the past year, @anianush has transformed her fitness and embraced a healthier lifestyle. Training with me once a week, she has not only gotten stronger and leaner but also discovered a newfound love for fitness. So much so that she now teaches Pilates classes! 🧘

From Romanian deadlifts starting at 45 lbs to now lifting an impressive 135 lbs, Ani's progress is truly inspiring! 💪

Watch this video to see her incredible journey over the past four months. From strength training to dynamic workouts, Ani's dedication and hard work shine through in every clip.

If Ani's story motivates you and you're interested in starting or enhancing your fitness journey, send me a message! Let's achieve your goals together. 💥

#ClientSpotlight #fitnessjourney #TransformYourself #personaltraining #FitnessGoals #yegfitness #onlinecoaching #motivation #edmontonfitness

Age is just a number when it comes to setting goal

Age is just a number when it comes to setting goals and chasing dreams.

🌟 Whether you're 18 or 80, it's never too late to pursue a new fitness milestone or embark on a fresh wellness journey. Let this powerful quote by C.S. Lewis remind you that every day is a chance to dream big and aim high.

What new goal are you setting for yourself today? 💪

🌟 Cheat Sheet: Fast-Track Your Fitness! 🌟 F

🌟 Cheat Sheet: Fast-Track Your Fitness! 🌟

Feeling overwhelmed with all the fitness advice out there?

I’ve got you covered with a simple plan to boost your health AND heart fitness.

👉 Swipe through the carousel for the "4 Ways to Fast-Track Your Fitness":

1️⃣ Cardio Goals: Aim for 150 minutes of moderate or 75 minutes of vigorous cardio weekly.
2️⃣ Strength Matters: Engage in full body weight workouts at least 2x a week.
3️⃣ Intensity Up: Once you establish a baseline of fitness, slowly ramp up how hard or how long you work out.
4️⃣ Active Lifestyle: Move more, sit less – every step counts!

These basics are your roadmap to a healthier heart and a fitter you. 🏃💪

🔥 Ready to take your fitness journey to the next level? Learn more about my in-person and online training programs. DM me or click the link in my bio to get started! 🔥

Spice up your upper body routine with this fun wor

Spice up your upper body routine with this fun workout I did last week! 💪

1. Eccentric Incline Bench Press: 3-4 sets of 4-6 reps - Focus on the slow descent

2a. Lat Pulldown: 3-4 sets of 10-12 reps
2b. Underhand Band Pull Apart: 3-4 sets of 15-20

3. One Arm Barbell Shrug: 3 x 10-12 reps

4a. Barbell Curl + 4b. Overhead Tricep Extensions
Aiming for 100 total reps in 4 sets or less, with minimal breaks.

Give this a go and let me know how it feels!

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