Online Fitness Coaching for Strength, Fat Loss & Performance
Customized workouts, nutritional guidance, and expert coaching—designed to fit your lifestyle.
Get stronger, move better, and build lasting habits with a program tailored to you.
Your Plan for Success: Step-by-Step
Embark on a fitness journey tailored to your needs with our comprehensive online coaching program. Here’s what you can expect when you join:
Explore Your Coaching Options
Meet Your Coach: A Smarter Approach to Fitness
Hi, I’m Justin Frederick—a strength coach and fitness expert with a passion for helping busy professionals train smarter, move better, and build lasting strength. I get it—fitting workouts into a packed schedule isn’t easy. That’s why I designed a coaching system that works around your life, not the other way around.
I don’t believe in one-size-fits-all plans. Your workouts, nutrition, and accountability are designed around your unique needs, schedule, and experience level—so you get results that actually last.
With over a decade of experience, I’ve helped countless clients take control of their health with simple, effective training and nutritional guidance. No fads, no extremes—just smart, science-backed coaching to help you get stronger, move better, and feel your best.
Real People, Real Results
Want results like this? Apply for coaching today!
Why Train Online With Me? Here’s What You’ll Get
Customized Training Plans That Fit Your Life
No generic programs—your workouts are built around your schedule, fitness level, and goals so you actually stay consistent.
Simple, Flexible Nutrition Guidance
You’ll get structured meal plans tailored to your goals, with enough flexibility to fit your preferences and lifestyle.
Real Accountability to Keep You on Track
With weekly check-ins (and in-app messaging for full coaching clients), you’ll always have expert support when you need it.
Train Anywhere, Anytime—No More Wasted Workouts
Your workouts are delivered via an easy-to-use app, so you can train at home or in the gym—no more wondering what to do
Science-Backed, No B.S. Approach
No fads. No extremes. Just smart training, real food, and sustainable habits that actually work.
What Clients Are Saying About Coaching with Justin
Don’t just take my word for it. Here’s what clients have to say about their experience with Frederick Fitness Online Training:
I wanted to add to the positive reviews because I have seen more increase in size and strength from 6 months of training with Justin than I did from a year and a half on my own. He won’t make you over train but he won’t let you slack either. The exercises he gives are carefully thought out and the routines tailor made to your goals. He also creates a fun, relaxing environment which is less intimidating than a gym. If you stick to his advice on training and nutrition the results will follow, and quickly.
Dan Murray
Choose Your Path to Strength & Success
Workout Coaching Only
I need a structured workout plan & accountability- Customized Workout Program
- New Personalized Workouts Every 6 Weeks (Tweaks as Needed)
- Weekly Email Check-Ins to Track Progress & Adjust Your Plan
- Structured Meal Plans
- Ability to Adjust Meal Plans in App
- Grocery Lists
- Personalized Nutrition Coaching (Built Around Your Habits)
- In-App Messaging for Ongoing Support
Workouts + Meal Plans
I need workouts and guidance for what to eat- Customized Workout Program
- New Personalized Workouts Every 6 Weeks (Tweaks as Needed)
- Weekly Email Check-Ins to Track Progress & Adjust Your Plan
- Structured Meal Plans
- Ability to Adjust Meal Plans in App
- Grocery Lists
- Personalized Nutrition Coaching (Built Around Your Habits)
- In-App Messaging for Ongoing Support
Full Coaching
I need to transform my habits- Customized Workout Program
- New Personalized Workouts Every 6 Weeks (Tweaks as Needed)
- Weekly Email Check-Ins to Track Progress & Adjust Your Plan
- Structured Meal Plans
- Ability to Adjust Meal Plans in App
- Grocery Lists
- Personalized Nutrition Coaching (Built Around Your Habits)
- In-App Messaging for Ongoing Support
Not sure which plan is right for you? Apply now, and I’ll help you choose the best option based on your goals.
Still Unsure? Here’s What You Need to Know
Once you sign up, I’ll build a customized workout program based on your goals. You’ll access your workouts through a web browser and/or my coaching app and check in weekly for progress updates. If you choose a plan with meal plans or nutrition coaching, those will be delivered through the app as well.
Your plan will be tailored to what you have access to! Whether you train at home or in a gym, I’ll create workouts that fit your setup. If you travel a lot I can also create “on the road” workouts as well.
Roughly every 6 weeks, you’ll receive a brand-new structured workout plan. However, I also make adjustments as needed between updates to ensure you’re progressing and avoiding plateaus.
No! My approach to nutrition is flexible. If you choose an option with meal guidance, you’ll receive structured meal plans that give you a clear framework while allowing for adjustments based on your preferences and lifestyle.
Many fitness apps give you generic workouts. My coaching is fully customized to your goals, training experience, and lifestyle—plus, you get real accountability and expert guidance.
Once a week, I’ll review your progress and make any necessary adjustments to your plan. If you’re in the full coaching tier, you’ll also have in-app messaging for extra support throughout the week.
Coaching is a month-to-month commitment. If you want to cancel, just let me know at least 10 days before your next billing cycle.
Don’t Keep Waiting—Start Your Transformation Today
Spots are limited to ensure quality coaching. Apply today and let’s get started!
