How to Stay Active and Fit While Traveling: Tips and Tricks
Fear not, intrepid wanderers! Here’s ten tips and tricks to help you stay active and fit while traveling.
Home Gym Equipment On A Budget
Here are some home gym essentials I’d recommend starting off with that’ll cost you around $100.
Holiday Survival Guide
It’s that time of year again and let’s be real: it’s very difficult to stick to a healthy eating and exercise plan during the holidays. At almost every turn there are tempting foods and drinks – from office party treats to our own traditional family favorites, temptation is abundant. Now add in a busy schedule […]
Struggling to slim down? Here’s why…
Struggling to slim down? Here’s why… Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your […]
