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Meet Maano: Finding Strength Through Change
Meet Maano, our newest personal trainer at Frederick Fitness. Discover her journey from Namibia to Canada and her passion for helping clients grow stronger.
How to Get Motivated to Start and Maintain a Fitness Routine
Struggling to stay motivated with your workouts? Learn simple, practical tips to start—and stick with—a fitness routine that fits your lifestyle
Grilled Chili-Lime Chicken Thighs
Firing up the grill? These Grilled Chili Lime Chicken Thighs are big on flavor, high in protein, and perfect for summer. Simple, satisfying, and meal prep–friendly.
Consistency in Fitness: The Key to Long-Term Results
Struggling to stay on track with your workouts? Learn why consistency in fitness matters more than perfection—and how small, steady actions lead to long-term success.
Why Mobility Training Matters: Benefits and Exercises for All Ages
Mobility training is the key to staying active and pain-free at any age. From improving flexibility and preventing injuries to enhancing athletic performance, this guide breaks down the benefits and provides age-specific exercises to keep your body moving efficiently. Discover how mobility can transform your fitness routine!
Cardio Workouts for All Fitness Levels
Cardio workouts play a significant role in maintaining overall health, improving cardiovascular fitness, and managing weight. Whether you are a beginner just starting out, an intermediate exerciser looking to step up your game, or an advanced athlete seeking new challenges, there’s a cardio workout that’s perfect for you.
Strength Training for Seniors: Benefits and Safe Practices
As we age, maintaining physical fitness becomes increasingly crucial to ensuring a high quality of life. Strength training for seniors, often overlooked in favor of gentler forms of exercise like walking or yoga, is particularly beneficial for seniors.
Building Resilience in Fitness: Overcoming Setbacks and Staying Motivated
Discover key strategies for building resilience in your fitness journey. Learn how to overcome common setbacks, stay motivated, and maintain progress with practical tips for mental toughness, rest, recovery, and nutrition.
How To: Bulgarian Split Squat
Bulgarian Split Squats are a tremendous unilateral quad dominant movement. I like to cycle these in into my programs quite frequently. In this article I’m going to go over how to perform them, as well as programming suggestions.
Mastering Mindful Eating: A New Year’s Revolution for Your Health
As January ushers in new beginnings, it’s the perfect time to embrace mindful eating – a practice that transforms our relationship with food. This guide delves into how mindful eating can reshape our eating habits, offering practical tips to savor each bite, enhance well-being, and align with New Year’s health resolutions
