Egg Fried Rice With Turkey
Here’s a quick and simple fried rice recipe using turkey meat.
This serves: 4
Prep: 5 mins
Cook: 15 mins
Nutrition per serving:
316 kcals 10g Fats
25g Carbs 33g Protein
What you’ll need:
- 1 lb. (450g) minced turkey breast
- 3.5 oz. (100g) spinach
- 3.5 oz. (100g) rice
- 2 tbsp. coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp. tomato puree
- 1 egg
Spices:
- 1 tsp. paprika
- 1 tsp. turmeric
- 1 tsp. oregano
- 1/3 tsp. cayenne pepper
What you need to do:
Cook the rice according to the instructions on the packaging, then set aside.
Heat the oil in a large frying pan and saute the onion and garlic for 2-3 mins until frequent.
Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices. Add the tomato puree and mix well.
Now add in the cooked rice and spinach, mixing until wilted. In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Cook for another 2 mins, until the egg is set, then divide between plates and serve.
