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Spicy Fried Rice With Prawns Recipe
Spicy Fried Rice With Prawns Recipe Hereβs a simple and light, spicy fried rice with prawns recipe. This serves: 3 Prep: 10 mins Cook: 15 mins Nutrition
How much protein should you eat?
How much protein should you eat? Ensuring you eat enough protein every day will do wonders for your overall health, but just how much protein
Play a Sport? Hereβs 4 Exercises You Should Be Doing
4 Exercises To Do If You Play Sports Here are 4 of the many exercises that anyone who plays a sport at any level should have
Holiday Survival Guide
Itβs that time of year again and letβs be real: itβs very difficult to stick to a healthy eating and exercise plan during the holidays.
Top 3 Exercise Injuries
Top 3 Exercise Injuries Can you relate to this scenario? After putting it off for too long, you commit to get fitβonly to find yourself
Struggling to slim down? Hereβs whyβ¦
Struggling to slim down? Hereβs whyβ¦ Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following
Energize Your Muscles Before and After Exercise
Energize Your Muscles Before & After Exercise What you eat before and after exercise has a huge impact on your results. Think about that. You
Realistic Weight Loss and You
So youβre interested in taking a few pounds off the scale hey? Before you go setting your goals and expectations based off of something you
Deadlifts Are Awesome
Deadlifts Are Awesome Deadlifts are easily my favorite exercise. Just you and the bar that is taunting you to pick it up and then when
10 Ways to Stay Active Between Workouts
10 Ways To stay Active Between Workouts A common question I come across is, βwhat should be done in between workout sessions?β Letβs say for
