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Turkey Chili With Rice
Turkey Chili With Rice Recipe Here’s a low fat chili recipe that uses turkey instead of beef. This serves: 4Prep: 10 minsCook: 25 mins Nutrition
Tuna Salad Lettuce Wraps
Tuna Salad Lettuce Wraps Recipe Here’s a nifty way to add a high protein meal/snack to your day. This serves: 2 Prep: 10 minsCook: 0 mins
Slow Cooker Chicken Fajitas
Slow Cooker Chicken Fajitas Recipe I’m a pretty big fan of using a slow cooker. It’s a simple way to make some delicious meals. Here’s
Cottage Cheese Protein Pancakes Recipe
Cottage Cheese Protein Pancake Recipe Here’s a way to get a bit of extra protein in your pancakes. This serves: 4 Prep: 10 minsCook: 10 mins
Spicy Fried Rice With Prawns Recipe
Spicy Fried Rice With Prawns Recipe Here’s a simple and light, spicy fried rice with prawns recipe. This serves: 3 Prep: 10 mins Cook: 15 mins Nutrition
How much protein should you eat?
How much protein should you eat? Ensuring you eat enough protein every day will do wonders for your overall health, but just how much protein
Play a Sport? Here’s 4 Exercises You Should Be Doing
4 Exercises To Do If You Play Sports Here are 4 of the many exercises that anyone who plays a sport at any level should have
Holiday Survival Guide
It’s that time of year again and let’s be real: it’s very difficult to stick to a healthy eating and exercise plan during the holidays.
Top 3 Exercise Injuries
Top 3 Exercise Injuries Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself
Struggling to slim down? Here’s why…
Struggling to slim down? Here’s why… Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following