Cottage Cheese Protein Pancakes Recipe
Here's a way to get a bit of extra protein in your pancakes. This serves: 4 Prep: 10 mins Cook: 10 mins Nutrition per serving: 162 kcals 4g Fats 18g Carbs 12g Protein Here's what…
Turkey & Broccoli Stir Fry
Here's a simple turkey & broccoli stir fry recipe. I would consider using a low sodium soy sauce for this recipe. Keep the ingredient ratios similar if cooking more servings, but be mindful of how much soy or tamari sauce…
Spicy Fried Rice With Prawns Recipe
Here's a simple and light, spicy fried rice with prawns recipe. This serves: 3 Prep: 10 mins Cook: 15 mins Nutrition per serving: 372 kcals 11g Fats 52g Carbs 18g Protein Here's what you'll need: 7 oz. (200g) basmati rice 2…
How much protein should you eat?
Ensuring you eat enough protein every day will do wonders for your overall health, but just how much protein should you eat? The bare minimum for generally healthy, sedentary adults is 0.8g of protein per kg of body mass. To…
Play a Sport? Here’s 4 Exercises You Should Be Doing
Here are 4 of the many exercises that anyone who plays a sport at any level should have in their training regime. These exercises have been chosen because of their carryover to athletic movements and for their injury prevention benefits. See how…
Holiday Survival Guide
It’s that time of year again and let’s be real: it’s very difficult to stick to a healthy eating and exercise plan during the holidays. At almost every turn there are tempting foods and drinks – from office party treats…
Top 3 Exercise Injuries
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf…
Struggling to slim down? Here’s why…
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it…
Energize Your Muscles Before and After Exercise
What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body…
Realistic Weight Loss and You
So you're interested in taking a few pounds off the scale hey? Before you go setting your goals and expectations based off of something you have seen on T.V. or in a magazine, I'm going to break down what is…