What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body…
So you're interested in taking a few pounds off the scale hey? Before you go setting your goals and expectations based off of something you have seen on T.V. or in a magazine, I'm going to break down what is…
Deadlifts are easily my favorite exercise. Just you and the bar that is taunting you to pick it up and then when you succeed there is a feeling of accomplishment that is hard to find in any other lift. While…
A common question I come across is, "what should be done in between workout sessions?" Let’s say for example you are able to do aerobic and strength training on Monday, Wednesday, and Friday. Now depending on your goals, that is…