Frederick Fitness
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Beef & Broccoli Stir Fry
Beef & Broccoli Stir Fry Simple beef & broccoli recipe for those busy nights! Consider using a low sodium soy sauce alternative. This serves: 2
Chickpea, Sweet Potato & Spinach Curry
Chickpea, Sweet Potato & Spinach Curry Hereβs a simple, vegetarian friendly curry dish! This serves: 4Prep: 10 minsCook: 20 mins Nutrition per serving:325 kcals
Mushroom Soup
Mushroom Soup Like mushroom soup? Hereβs a simple way to make your own homemade version! This serves: 4 Prep: 10 mins Cook: 35 mins Nutrition
Egg, Broccoli, & Ham Muffins
Eggs are a phenomenal source of protein but can get boring. Here’s a unique recipe you can use to have eggs on the go
Green & Black Bean Tuna Salad
Green & Black Bean Tuna Salad Hereβs a pretty solid way to get some protein in with your greens. Give it a whirl and let
Egg Fried Rice With Turkey
Egg Fried Rice With Turkey Hereβs a quick and simple fried rice recipe using turkey meat. This serves: 4 Prep: 5 mins Cook: 15 mins
Home Gym Equipment On A Budget
Here are some home gym essentials Iβd recommend starting off with thatβll cost you around $100.
Salmon, Potato, & Asparagus Bake Tray
Salmon, Potato, & Asparagus Bake Tray Hereβs a simple and quick way to enjoy a nutritious meal with salmon, potato, and asparagus! This serves: 4
Chocolate & Coconut Chia Pudding
Chocolate & Coconut Chia Pudding Hereβs a tasty pudding recipe! This serves: 2 Prep: 15 mins Cook: 0 mins Nutrition per serving: 313 kcals
Salmon Teriyaki with Green Beans & Sweetcorn Rice
Teriyaki Salmon Recipe If youβre a fan of salmon like me, give this recipe a shot. The teriyaki flavour is a nice change of pace
